Turkey and Chickpea Pilaf

May 16, 2023May 16, 20230 17
Healthy and Nutritious Turkey and Chickpea Pilaf Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , chopped
1 garlic clove , chopped
1 teaspoon grated gingerroot
1 tablespoon harissa
1 1/2 cups basmati rice
2 1/2 cups chicken stock
250 g shredded cooked turkey
2 tablespoons sultanas
400 g canned chick-peas , rinsed and drained
1 lemon , juice of
chopped fresh coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
9g
Fat
12g
The Turkey and Chickpea Pilaf is a delicious and healthy option for a main course. This dish is perfect for a cozy evening at home or for entertaining guests. The combination of spices and flavors creates a unique taste that is sure to leave a lasting impression. The chickpeas and turkey both add excellent nutritional value to the dish, making it a well-rounded meal. The sultanas add a slight touch of sweetness that perfectly complements the savory flavors of the Harissa and gingerroot. Overall, this dish is a must-try for any food lover who wants to enjoy a nutritious and delicious main course.

Instructions

1.In a large saucepan, heat olive oil over medium heat.
2.Add the chopped onion, garlic, and grated gingerroot to the pan, cook until fragrant and translucent.
3.Add the Harissa and basmati rice and continue cooking for 1-2 minutes, stirring frequently.
4.Pour in the chicken stock, bring to a boil and then reduce heat to low. Simmer for 15-20 minutes, covered.
5.Add the shredded turkey, sultanas, and chickpeas, cook for 5 more minutes until everything is heated through.
6.Squeeze the juice of one lemon over the top of the pilaf and serve hot, garnished with fresh chopped coriander.

PROS

This dish is high in protein, fiber, and essential vitamins and minerals.
It is also low in fat and calories, making it a healthy option for a main course.

The combination of spices and flavors in this dish creates a delicious and unique taste that is sure to impress your dinner guests.

CONS

The main con of this dish is the fact that it requires a bit of prep time.
Shredding the turkey and rinsing and draining the chickpeas can be time-consuming.
However, the end result is definitely worth the extra effort.

HEALTH & BENEFITS

This dish is loaded with health benefits. Chickpeas are an excellent source of protein and fiber, while turkey is a lean protein that is low in fat. The various spices used in this recipe, including gingerroot and Harissa, have been linked to anti-inflammatory properties and digestive health support.

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