Turkey Albondigas Soup

Jun 03, 2023June 3, 20230 6
Turkey Albondigas Soup - hearty and delicious
in Soup

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
8 cloves garlic , peeled
2 bunches cilantro , leaves only ( I only used one )
1 tablespoon salt
1 1/2 teaspoons fresh ground pepper
1 lb ground chicken or 1 lb turkey
1 large egg , beaten
2/3 cup fresh breadcrumb
1/3 cup vegetable oil
1 large leek , trimmed washed and thinly julienned
4 medium carrots , peeled and diced
1/4 head white cabbage , cored and thinly sliced
1 -2 jalapeno chile , stemmed , seeded and diced
3 medium roma tomatoes , cored , seeded and diced
2 1/2 quarts chicken stock
3 tablespoons white vinegar

Nutrision Information

Servings Per Recipe
6-8
Calories
331
Sugar
9g
Fat
19g
Turkey Albondigas Soup is a hearty and delicious soup made with ground turkey meatballs, vegetables, and chicken stock. This Mexican-inspired soup is a perfect comfort food for chilly nights, and can be customized according to your taste preferences. The meatballs add a nice texture to the soup, while the vegetables provide nutrition and flavor. This recipe is easy to make and perfect for a weeknight dinner or a meal prep. Serve this soup with tortilla chips, avocado, and a squeeze of lime for a zesty twist.

Instructions

1.In a food processor, pulse together the olive oil, garlic, cilantro leaves, salt, and black pepper until smooth.
2.Transfer the herb mixture to a large mixing bowl and add the ground turkey, beaten egg, and breadcrumbs.
3.Mix the ingredients together until well combined, then form the mixture into small meatballs.
4.In a large pot, heat the vegetable oil over medium-high heat.
5.Add the julienned leek, diced carrots, sliced cabbage, and diced jalapeno to the pot and cook until the vegetables start to soften.
6.Add the diced tomatoes and chicken stock to the pot and bring the mixture to a boil.
7.Reduce the heat and add the meatballs to the pot.
8.Simmer the soup for 20-30 minutes, or until the meatballs are cooked through.
9.Stir in the white vinegar and adjust the seasoning to taste.

PROS

This soup is packed with protein and healthy vegetables, making it a nutritious and satisfying meal.

The meatballs are flavorful and add a nice texture to the soup.

CONS

This recipe requires some preparation to make the meatballs, but the end result is worth the effort.

The jalapeno pepper adds a bit of heat to the soup, so adjust the amount to your preference.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, and is packed with vitamins and minerals.
Turkey is a lean protein that is low in fat, making it a healthier option than beef.
Vegetables like carrots and cabbage are high in fiber and antioxidants, which have been linked to a reduced risk of chronic diseases.

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