Tunisian Torshi (Pickled Turnips)

May 16, 2023May 16, 20230 16

Tangy Tunisian Torshi recipe for pickled turnips lovers

by The Chefin Appetizer

Prep

10 min

Cook

24 hr

Ready In

24 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tunisian Torshi is a popular side dish that originated in North Africa, and has spread to other parts of the world thanks to its unique flavor profile. The pickling process involves letting the turnips ferment for a day or two, which not only imparts an amazing tangy flavor but also enhances their nutritional value. This recipe is perfect for anyone looking for a healthy and delicious way to add some variety to their meals.

Instructions

1.	In a large bowl, mix the turnips, salt, and lime juice. Massage the mixture with your hands for 2-3 minutes until the turnips start to release liquid.
2.	Add cumin and cayenne to the bowl and mix well.
3.	Pack the turnip mixture tightly into a quart-sized jar and press it down until the liquid covers the turnips.
4.	Add some water to the jar if there isn't enough liquid to cover the turnip mixture.
5.	Cover the jar and let it sit at room temperature for at least 24 hours before using or storing in the fridge.

PROS

Tunisian Torshi is a flavorful and tangy pickled turnip recipe that adds a zesty twist to any meal.

The turnips are low in calories, contain immune-boosting vitamins, and are high in fiber and antioxidants.

CONS

The pickling process requires patience as the Torshi needs at least 24 hours to ferment and evolve.

The cayenne pepper in the recipe may be too hot for some people’s taste buds.

HEALTH & BENEFITS

Pickled turnips are good for gut health and digestion as they contain beneficial probiotics that help balance the bacteria in the gut.
The cumin in the recipe is a great source of iron and may help lower blood sugar levels.

	1 tablespoon fresh lime juice
	1 teaspoon salt
	4 medium turnips , peeled and sliced into 1/8-inch thick rounds
	2/3 teaspoon cayenne
	1/3 teaspoon cumin