Tunisian Tagine of Lamb with Artichoke and Peas

May 17, 2023May 17, 20230 1
Tunisian Tagine of Lamb with Artichoke and Peas - A flavorful and hearty stew
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb , cut in 2 inch pieces
3 lbs artichokes
3 lbs green peas ( can is OK )
1 teaspoon ginger
1 pinch saffron
1 clove garlic
3 tablespoons olive oil
1 preserved lemon
1/2 lb olive ( green , red or black )
1 bunch parsley
lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
543
Sugar
13g
Fat
29g
Tunisian Tagine is a classic North African dish that is often made with a variety of meats and vegetables. In this recipe, lamb is the star ingredient, bringing a rich and savory flavor to the stew. The artichokes and peas add a nice texture and a pop of color to the dish, while the preserved lemon gives it a tangy and slightly sour taste. This hearty and warming stew is perfect for cold winter nights and is sure to become a new family favorite.

Instructions

1.In a bowl, mix together the ginger, saffron, and garlic.
2.In a large pot or dutch oven, heat the olive oil over medium-high heat.
3.Add the lamb to the pot and brown on all sides, about 5 minutes.
4.Add the spice mixture to the pot and stir to coat the lamb.
5.Pour in enough water to just barely cover the lamb and bring to a boil.
6.Reduce heat to low and simmer for 1 hour.
7.While the lamb is simmering, prepare the preserved lemon by removing the pulp and dicing the rind.
8.Once the lamb has simmered for an hour, add in the artichokes, peas, preserved lemon, and olives.
9.Cover the pot and simmer for an additional 30 minutes, or until the lamb is tender and the vegetables are cooked through.
10.Sprinkle with chopped parsley and a squeeze of lemon juice and serve hot.

PROS

This dish is full of rich, warm flavors and is incredibly satisfying.

The lamb provides a good source of protein and iron, while the artichokes and peas are high in fiber.

Plus, the spices used in this recipe have been linked to various health benefits.

CONS

This recipe does require some prep work and simmer time, so it may not be the quickest dinner option.

Additionally, some of the ingredients, like saffron and preserved lemon, may not be readily available for everyone.

HEALTH & BENEFITS

The spices used in this recipe, including ginger and saffron, have been linked to reducing inflammation and improving digestive health.
Lamb is also a good source of protein and iron, which are important for maintaining muscle mass and energy levels.
Meanwhile, artichokes and peas are high in fiber, which can aid in digestion and promote feelings of fullness.

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