Tunisian Stuffed Peppers Felfel Mehchi

May 15, 2023May 15, 20230 2
Tunisian Stuffed Peppers Felfel Mehchi - A Flavorful and Healthy Main Dish
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 medium green sweet peppers or 6 medium red sweet peppers
4 tablespoons olive oil
1 medium onion , chopped
1/2 lb ground lamb
5 sprigs flat leaf parsley , chopped
1 hard-boiled egg , chopped
1/4 cup grated gruyere cheese
1 cup French bread , soaked in water , squeezed and chopped
1/2 teaspoon salt ( to taste )
1/4 teaspoon black pepper
1/4 cup flour
2 whole eggs , beaten
1 cup water
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
6g
Fat
26g
Tunisian Stuffed Peppers Felfel Mehchi is a traditional dish made with green or red sweet peppers that are stuffed with a flavorful mixture of ground lamb, onions, parsley, hard-boiled eggs, cheese, and bread. A delicious and nutritious meal, this dish is perfect for any occasion and is sure to impress your guests. With its vibrant colors and bold taste, Tunisian Stuffed Peppers Felfel Mehchi is a popular dish throughout North Africa and the Middle East and is a great example of the delicious and healthy traditional foods of the region.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the tops of the peppers and remove the seeds and membranes.
3.In a skillet, heat 2 tablespoons of olive oil and sauté the onions until soft.
4.Add the ground lamb and cook until browned.
5.Add the parsley, hard-boiled egg, gruyere cheese, bread, salt, and black pepper to the skillet and stir to combine.
6.Stuff the peppers with the lamb mixture and place them in a baking dish.
7.In a small bowl, whisk together the flour, beaten eggs, water, tomato paste, and remaining olive oil.
8.Pour the mixture over the stuffed peppers and bake for 45-50 minutes, or until the peppers are tender and the filling is cooked through.

PROS

This dish is bursting with flavor and is a great way to incorporate vegetables into your diet.

The use of olive oil and the absence of additional fats make this dish a healthy meal option.

CONS

This dish may take some time to prepare and cook, making it less suitable for busy weeknights.

HEALTH & BENEFITS

The use of ground lamb in this recipe provides a good source of protein, while the sweet peppers are high in vitamin C and antioxidants.
The inclusion of olive oil in this dish may also improve heart health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.