Tunisian Soup

May 14, 2023May 14, 20230 2
A hearty and flavorful Tunisian Soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 onion , chopped
1 cup couscous
8 cups water
2 zucchini , chopped
1 potato , chopped
20 green beans , chopped
2 carrots , chopped
2 tablespoons tomato puree
1/2 teaspoon ground coriander
1/2 teaspoon red chile powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
8g
Fat
6g
Tunisian Soup is a common dish in North African cuisine which is famous for its use of flavorful spices and herbs. This soup is a hearty and filling meal that can be served as an appetizer or a main dish. The combination of vegetables, herbs and spices create a tasty and bold flavor making it a popular dish among food lovers. You can also experiment with different vegetables and spices to create new variations.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add chopped onion and sauté until translucent, around 5 minutes.
3.Add couscous and stir for 2-3 minutes.
4.Add water, chopped zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt.
5.Bring to a boil then reduce heat to low and simmer for 20-25 minutes or until vegetables are tender.
6.Add milk and simmer for another 2-3 minutes.
7.Remove from heat and serve hot.

PROS

Tunisian Soup is a healthy, flavorful and filling meal.
The vegetables provide numerous health benefits and the soup is high in fiber, vitamins and minerals.

It is also a great source of protein and low in fat.

CONS

The couscous in this recipe is high in carbohydrates, which can be a concern for those watching their carb intake.

Additionally, some may find the spiciness of the soup to be overpowering.

HEALTH & BENEFITS

Tunisian Soup is a nutritious meal packed with vegetables like zucchini, potato, green beans and carrots that are beneficial for your health.
These veggies contain a rich source of vitamins and minerals that can enhance immune function, protect against chronic diseases, and improve digestive health. The soup is also high in fiber and protein, making it a good option for any health enthusiast.

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