Tunisian Salad (Slata Tounsiya but Tiffah)

May 16, 2023May 16, 20230 1
Try the exotic Tunisian Salad (Slata Tounsiya but Tiffah) recipe today!
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small cucumbers , peeld and diced
1 small red onion , peeled and diced
3 tomatoes , diced
3 green peppers , cored , seeded and diced
2 apples , peeled , cored and chopped
1 lemon , juice of
1 tablespoon dried mint
1 small black olives
fresh mint leaves

Nutrision Information

Servings Per Recipe
6
Calories
85
Sugar
9g
Fat
1g
Tunisian Salad, also known as Slata Tounsiya but Tiffah, is a colorful dish that is rich in nutrients. This Salad is a staple in Tunisia and is often served as a side dish with meat dishes, but it is also enjoyed as a meal on its own. The combination of ingredients in this Salad creates a refreshing and delicious blend of flavors, perfect for summertime or as a refreshing snack.

Instructions

1.In a large bowl, combine the diced cucumbers, red onion, tomatoes, green peppers, and chopped apples.
2.In a small bowl, whisk together the lemon juice and dried mint, then pour it over the salad mixture and toss to combine.
3.Sprinkle the black olives and fresh mint leaves on top of the salad before serving.

PROS

This Tunisian Salad is a refreshing and flavorful mix of vegetables and fruits that is perfect as a side dish or a light meal.

It is a vegan and gluten-free recipe, making it suitable for various dietary restrictions.

The combination of fresh ingredients provides numerous vitamins and minerals.

CONS

This Salad contains raw onions and green peppers, which may not appeal to everyone’s taste buds.

Some might find the taste too sour as it also contains lemon juice.

The black olives may be too salty for some who don’t prefer it.

HEALTH & BENEFITS

This Salad is a low-calorie recipe that is high in nutrients such as fiber, vitamins, and antioxidants.
The cucumbers and tomatoes are a fantastic source of hydration, and the lemon juice aids digestion.
The green peppers have been known to reduce the risk of chronic diseases and strengthen the immune system.

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