Tunisian Ragout With Merguez

May 17, 2023May 17, 20230 14
Tunisian Ragout With Merguez is a spicy and aromatic stew with ground beef, potatoes, green pepper, and eggs, served with basmati rice
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
2 zucchini
2 cups basmati rice
1 tablespoon cinnamon
1/2 tablespoon cumin seed ( whole is best )
1 teaspoon coriander seed ( whole or ground )
1 teaspoon garlic powder
3 tablespoons olive oil
1/2 lb potato
olive oil
salt and pepper
1 lb ground beef
1 onion
6 garlic cloves
3 tablespoons chopped parsley
1/2 teaspoon coriander powder
1 teaspoon caraway seed
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
olive oil
6 ounces tomato paste
2 cups water
4 green bell peppers , cut into thin strips
1 lemon , cut into thin semi-circles

Nutrision Information

Servings Per Recipe
4
Calories
832
Sugar
9g
Fat
53g
The Tunisian Ragout With Merguez is a staple in North African cuisine. This stew is filled with aromatic spices, potatoes, green pepper strips, and eggs, all cooked in tomato sauce, making for a hearty and flavorful meal. Often eaten with basmati rice, this dish is versatile and can be prepared using different ingredients, according to personal preference. The vibrant colors and varied textures in the dish provide a visually pleasing and satisfying meal for any occasion. The Tunisian Ragout With Merguez is a crowd-pleaser that is sure to be enjoyed by all.

Instructions

1.Preheat the oven to 400°F.
2.Peel and slice the potato and zucchini into thin pieces.
3.In a pan, warm up 3 tablespoons of olive oil over medium-high heat.
4.Add in the sliced potato and zucchini, along with the cinnamon, cumin seed, coriander seed, and garlic powder. Cook for five minutes.
5.In a separate pot, cook the basmati rice according to package instructions.
6.In the pan with the potatoes and zucchini, add in the ground beef, diced onion, minced garlic, chopped parsley, coriander powder, caraway seed, garlic powder, paprika, cayenne pepper, salt, black pepper, and 3 tablespoons of olive oil. Cook until the beef is browned.
7.Stir in the tomato paste and water, then add in the green pepper strips and lemon slices. Cover and simmer for 10 minutes.
8.With a spoon, make four depressions in the stew and crack an egg into each. Place the lid back on and let the eggs poach in the stew for about 5 minutes or until the whites are set.
9.Serve the Tunisian Ragout With Merguez alongside the cooked basmati rice and enjoy!

PROS

The Tunisian Ragout With Merguez is a hearty and flavorful dish that is versatile in its ingredients and can be adjusted to taste.

The aromatic spices used in the dish are powerful antioxidants and contribute to overall digestive health.

CONS

Some of the spices used in the Tunisian Ragout With Merguez, namely cayenne pepper and paprika, may be too spicy or intense for some palates.

The dish is high in calories, fat, and carbohydrates, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Tunisian Ragout With Merguez has many health benefits to offer.
Ground beef is an excellent source of protein and iron, both of which are necessary for muscle growth and oxygen transport in the body.
Zucchini is low in calories and high in vitamin C, which supports the immune system.
Eggs are rich in vitamins and minerals, including vitamin D, choline, and selenium, and are an excellent source of protein.

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