Tunisian Orange Chicken With Couscous

May 16, 2023May 16, 20230 4
Tunisian Orange Chicken with Couscous Recipe
in Main

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens , cut in 8 pieces
1 large onion , cut crosswise in 1/4-inch-thick slices and separated into rings
1 cup celery , sliced
1 small garlic clove , crushed
1 1/2 tablespoons all-purpose flour
1/2 teaspoon sugar
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 large tomatoes , cored and chopped
1 cup orange juice
2 large navel oranges , peeled and cut crosswise into 1/2-inch-thick slices
1/2 cup small pitted ripe black olives
1 1/2 cups water
2 tablespoons butter or 2 tablespoons margarine
1/2 teaspoon salt
1 cup couscous
watercress leaf , for garnish ( optional )
1 navel orange , sliced , for garnish ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
279
Sugar
11g
Fat
8g
Tunisian Orange Chicken with Couscous is a super flavorful and colorful dish that reflects the African and Middle Eastern cultural influences on Tunisian cuisine. The use of spices such as cumin and paprika provide a fragrant aroma and a fiery taste, balanced with the sweetness of the orange juice and slices. Chicken is a popular meat in Tunisia, and this dish provides a healthy way to prepare it, creating a main course dish that is hearty and filling. Couscous is a staple in Tunisian cuisine, and its light, fluffy texture provides a nice contrast to the chicken and orange flavors. This dish is perfect for a family dinner or a special occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat some oil over medium heat.
3.Add the chicken pieces and cook until brown on all sides, about 10 minutes.
4.Remove the chicken from the skillet and transfer to a baking dish.
5.In the same skillet, sauté the onions and celery until softened, about 5 minutes.
6.Add the garlic, flour, sugar, cumin, paprika, salt, and black pepper, and stir until combined.
7.Add the chopped tomatoes, orange juice, orange slices, and olives, and stir to combine.
8.Pour the mixture over the chicken in the baking dish.
9.Cover the dish with foil and bake for 1 hour.
10.In a separate pot, bring water, butter, and salt to a boil.
11.Add the couscous and stir to combine.
12.Cover the pot and let the couscous simmer over low heat for 5-7 minutes.
13.Fluff the couscous with a fork and serve with the orange chicken.
14.Garnish with watercress leaves and orange slices, if desired.

PROS

This dish is bursting with flavor from the blend of spices and sweetness from the orange juice and slices.

It is a healthy, low-fat option for a hearty meal.

CONS

The dish may be time-consuming to prepare and cook, and may require some specialized ingredients that are not readily available.

It may be too spicy for some palates.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat and calories, making it a healthy option for a main course dish.
The orange juice used in this recipe is high in vitamin C, which supports the immune system, and the oranges themselves are a good source of fiber and vitamin A.

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