Tunisian Kaftaji

May 14, 2023May 14, 20230 13
Traditional Tunisian Kaftaji Recipe for lunch or dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchinis , thinly sliced
2 yellow squash , thinly sliced
3 tomatoes , chopped
3 potatoes , peeled and cut into strips
2 hot chile peppers , chopped
5 eggs
salt and pepper to taste
2 1/2 tablespoons harissa
1 tablespoon water , divided

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
6g
Fat
7g
Tunisian Kaftaji is a traditional Tunisian dish that originated in the coastal city of Sfax. It's a popular meal for lunch or dinner and is often served with bread or couscous. The dish is made up of fresh vegetables, including zucchini, yellow squash, tomatoes, and potatoes, as well as hot chile peppers for a bit of spice. The vegetables are thinly sliced and mixed with beaten eggs and harissa, then baked in the oven until golden brown on top. Tunisian Kaftaji is a filling, healthy dish that is perfect for anyone looking for a low-fat, low-calorie meal that is packed with flavor.

Instructions

1.Preheat oven to 365°F (185°C).
2.In a bowl, combine the zucchini, yellow squash, tomatoes, potatoes, and chile peppers. Mix well.
3.In a separate bowl, beat the eggs with salt, pepper, harissa, and 1/2 tablespoon water. Mix well.
4.Pour the egg mixture over the vegetable mixture in the first bowl and mix well.
5.Place the mixture in an oven-safe dish and bake for 45 minutes, or until golden brown on top.

PROS

Tunisian Kaftaji is a filling, protein-packed dish that is low in calories and fat.

It’s filled with fresh, healthy vegetables, making it an excellent source of vitamins and minerals.

CONS

This dish requires a bit of preparation, including slicing the vegetables thinly and chopping the chile peppers.

It’s also important to keep an eye on the dish while it’s baking, as you don’t want to overcook or burn it.

HEALTH & BENEFITS

Tunisian Kaftaji is loaded with healthy vegetables, including zucchini, yellow squash, and tomatoes.
These vegetables are high in fiber, which helps keep you feeling full and satisfied, and they’re also rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium. The harissa in this dish contains capsaicin, which has been shown to help reduce inflammation and boost metabolism.

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