Tunisian Grilled Salad (Selata Mishwiya)

May 14, 2023May 14, 20230 2
Tunisian Grilled Salad (Selata Mishwiya) - A smoky, spicy and tangy salad
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 cloves garlic , chopped
1 1/2 teaspoons harissa ( North African red pepper paste )
1 1/2 teaspoons ras el hanout ( North African spice mix )
1 1/2 teaspoons ground red chile pepper
salt and ground black pepper to taste
3 large tomatoes
2 green bell peppers
1 large onion
2 green chile peppers
1 can tuna packed in olive oil
2 hard-boiled eggs , halved
1/2 cup whole black olives
1 small lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
5g
Fat
20g
Selata Mishwiya, also known as Tunisian Grilled Salad, is a popular North African dish that is perfect for a light and healthy meal. The salad is made by grilling a mixture of fresh vegetables and topping them with tuna, hard-boiled eggs, and black olives. The smoky charred taste of the grilled veggies combined with the spiciness of the harissa and the tanginess of the lemon makes for a delicious flavor profile that is sure to satisfy even the most discerning palate. It's easy to prepare and perfect for a summer barbecue or light lunch as it's light and healthy.

Instructions

1.Preheat the grill on high heat.
2.In a small bowl, mix together the olive oil, garlic, harissa, ras el hanout, ground red chile pepper, salt, and black pepper.
3.Cut the tomatoes, bell peppers, onion, and green chile peppers into slices.
4.Brush the vegetables with the spice mixture, and place them on the grill.
5.Grill the vegetables for about 5 minutes on each side, or until they are lightly charred.
6.Arrange the grilled vegetables on a platter and top with the tuna, hard-boiled eggs, and whole black olives.
7.Serve with lemon wedges on the side.

PROS

This Tunisian Grilled Salad is a flavorful and healthy way to enjoy fresh vegetables.

The smoky charred taste of the grilled veggies combined with the spiciness of the harissa and tanginess of the lemon make for a delicious flavor profile.

It’s easy to prepare and perfect for a summer barbecue or light lunch.

CONS

The salad requires a grill to achieve the desired flavor and texture.

It may not be suitable for those looking for a raw vegetable salad.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals from the fresh vegetables.
Tomatoes are high in lycopene, which has been linked to reducing the risk of cancer, heart disease, and stroke.
Green bell peppers are a good source of vitamin C, which helps boost immunity.
Tuna is rich in omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation.

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