Tunisian Chakchouka

May 15, 2023May 15, 20230 2
Authentic Tunisian Chakchouka recipe for a delightful brunch
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 big ripe tomatoes
4 eggs
2 sweet peppers
2 medium onions , chopped
1 -2 hot green pepper
1 head garlic , all cloves crushed and cut
1 tablespoon tomato concentrate
1 tablespoon harissa
1 tablespoon cumin
bay leaf
thyme , to taste
1 teaspoon salt ( to taste )
1 -4 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
160-190
Sugar
5g
Fat
10g
Tunisian Chakchouka is a popular North African dish that has gained popularity around the world over recent years. It is a simple but flavorful combination of eggs, cooked in a rich tomato sauce with sweet peppers, onions and garlic. Tunisian Chakchouka is a versatile dish and can be customized according to taste preferences. It is typically served with bread for breakfast or lunch and can be enjoyed hot or cold. Tunisian Chakchouka is also a great dish for entertaining, as it is easy to make in larger quantities and can be served at room temperature.

Instructions

1.Cut the sweet peppers into small pieces and set aside.
2.Peel and chop the onions into small pieces.
3.Cut the tomatoes into small pieces as well.
4.In a hot, deep skillet, add the olive oil, onions and garlic.
5.Cook until onions are slightly brown.
6.Add sweet peppers and cook for two minutes.
7.Add the tomato concentrate and stir for 30 seconds.
8.Add the cut tomatoes and stir.
9.Add the harissa, salt, cumin, bay leaf and thyme.
10.Stir again and let simmer on medium heat for 10 minutes.
11.With a spoon, make 4 wells in the sauce.
12.Crack an egg into each well.
13.Reduce heat to low and cover skillet with lid.
14.Cook for 5-10 minutes, depending on how you like your eggs.

PROS

Tunisian Chakchouka is a delicious and savory breakfast dish that can be enjoyed at any time of the day.

It is a nutrient-dense meal with plenty of fresh vegetables and protein from the eggs.

Additionally, Tunisian Chakchouka is a versatile dish and can be easily customized according to taste preferences.

CONS

While Tunisian Chakchouka is a healthy dish overall, its high tomato content may not be suitable for those with acid reflux or other digestive issues.

It is also a relatively high-calorie dish, with each serving containing between 350-400 calories depending on the number of eggs used.

HEALTH & BENEFITS

Tunisian Chakchouka is loaded with health benefits.
Tomatoes, sweet peppers, garlic and onions are all rich in antioxidants and vitamins, including vitamin C and A.
The eggs are a great source of protein, helping to keep you fuller for longer and stabilize blood sugar levels. Additionally, eggs contain choline, which plays a crucial role in brain and nervous system function.

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