Tunisian Carrot Salad (Not Mashed)

May 15, 2023May 15, 20230 15

Tunisian Carrot Salad with Cumin and Cilantro

by The Chefin Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs carrots , peeled , cut into 1/4-inch-thick rounds
	3 tablespoons olive oil
	2 1/4 teaspoons ground cumin
	1/4 teaspoon cayenne pepper
	1/2 cup water
	3 tablespoons white wine vinegar
	1/3 cup fresh cilantro , chopped ( I like regular parsley )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

11g

Tunisian Carrot Salad (Not Mashed) is an easy-to-make, healthy, and flavorful salad that can be served as a side dish with any meal. This Tunisian version of a carrot salad is made with cumin, olive oil, white wine vinegar, and fresh cilantro (or parsley) to give it a unique flavor. It's a great way to add some veggies to your diet and enjoy a new way of eating carrots. This salad is perfect for a summer BBQ, a potluck, or just as a quick and easy lunch.

Instructions

1.	Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.
2.	Add the carrots, cumin, cayenne, and a pinch of salt.
3.	Cook for 8-10 minutes, stirring frequently, until the carrots are tender and lightly browned.
4.	Add the water and vinegar to the skillet and scrape up any browned bits from the bottom of the pan.
5.	Pour the remaining tablespoon of olive oil over the top of the carrots and toss to combine.
6.	Remove the skillet from the heat and stir in the cilantro or parsley.
7.	Taste and adjust seasoning as necessary.
8.	Serve warm or chilled.

PROS

This salad is easy to make, healthy, and flavorful.

It’s a great side dish for any meal, and the leftovers can be enjoyed for days.

CONS

Some people might not like the texture of cooked carrots in a salad.

It might be too spicy for some, and they can adjust the level of spice to their liking.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is essential for eye health.
Cumin has been shown to aid in digestion, relieve stress, and boost the immune system.
Cilantro (or parsley) is rich in antioxidants, vitamin K, and vitamin C.