Tunisian Brik-Style Eggs

May 22, 2023May 22, 20230 13
Tunisian Brik-Style Eggs: A Traditional North African Breakfast
in Breakfast/Brunch

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon ground ancho chili pepper
3/4 cup chopped bottled roasted red pepper
2 tablespoons water
1/2 teaspoon sugar
1 garlic clove , crushed
2 cups yukon gold potatoes , 1-inch cubed or 12 ounces yukon gold potatoes
2 teaspoons extra virgin olive oil
1/2 teaspoon ground turmeric
1/4 teaspoon kosher salt
1/8 teaspoon ground red pepper ( optional )
1/4 cup chopped fresh parsley
1/3 cup thinly sliced green onion
4 sheets frozen phyllo dough , thawed
cooking spray
4 large eggs , chilled
1/2 cup feta cheese , crumbled
1/4 teaspoon black pepper
1 large egg white
1 teaspoon water
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
3g
Fat
19g
Brik is a traditional Tunisian dish that is typically deep-fried. This recipe takes a healthier approach by using phyllo dough and baking rather than frying. Brik-Style Eggs are a popular breakfast dish in North Africa, enjoyed with a cup of mint tea or freshly squeezed orange juice. There are many variations of this recipe, but this one uses roasted potatoes, feta cheese, and a spice blend that includes caraway seed, cumin seed, ancho chili pepper, and turmeric. The phyllo dough adds a nice crunch to the dish, while the eggs provide a rich, creamy texture.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a small bowl, combine caraway seed, cumin seed, and ancho chili pepper.
3.In a food processor, combine roasted red pepper, water, sugar, and garlic. Process until smooth.
4.In a medium bowl, toss potatoes with olive oil, turmeric, kosher salt, and ground red pepper (if using).
5.Add spice mixture from step 2 to the potatoes and stir to combine.
6.Spread potatoes on a baking sheet and bake for 15 minutes. Stir potatoes, then bake for another 15 minutes, or until tender and lightly browned.
7.In a small bowl, whisk together egg white and water to make an egg wash.
8.Place one sheet of phyllo dough on a clean work surface. Brush lightly with egg wash, then top with another sheet of phyllo. Repeat with remaining sheets of phyllo, brushing each layer with egg wash.
9.Cut phyllo dough into 4 equal squares.
10.Spray 4 ramekins with cooking spray. Place one square of phyllo in each ramekin, pressing down gently to fit the dish.
11.Divide roasted potatoes, feta cheese, parsley, and green onion evenly among the 4 ramekins.
12.Crack one egg into the center of each ramekin. Sprinkle with black pepper.
13.Fold phyllo dough over the eggs, spraying with cooking spray as needed to help it stick.
14.Bake for 20-25 minutes, or until phyllo is golden brown and eggs are cooked to your liking.
15.Serve hot, garnished with cilantro or additional parsley if desired.

PROS

Tunisian Brik-Style Eggs are a nutritious and delicious breakfast that are easy to make.
They are a great way to incorporate potatoes and eggs into your diet.
The spices and fresh herbs add bold, bright flavors to this classic dish.

CONS

This dish takes a bit of time to prepare, but it is well worth the effort.
It may be too spicy for some palates, so adjust the spice level to your taste.

HEALTH & BENEFITS

Tunisian Brik-Style Eggs are high in protein, thanks to the eggs and feta cheese. The potatoes provide complex carbohydrates, which give you energy and help you feel full. The spices in this dish have many health benefits, including reducing inflammation and aiding in digestion. Fresh herbs like parsley and cilantro are rich in vitamins and minerals.

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