Tunisian Baharat

May 16, 2023May 16, 20230 2

Tunisian Baharat with Culinary Grade Rose Petals

by The Chefin Spice Blend

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 tablespoon ground cinnamon ( or an equivalent amount of whole cinnamon stick broken up into small pieces )
	1 tablespoon dried rose petals ( culinary grade )
	1 tablespoon ground black pepper ( I subbed 1 tablespoon black peppercorns )

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Tunisian Baharat is a spice blend commonly used in North African and Middle Eastern cuisine. It typically consists of a mixture of cinnamon, black pepper, and other spices such as cloves, coriander, and cumin. This blend adds depth of flavor to dishes such as stews, soups, and meat rubs. In this recipe, we've added culinary grade rose petals to the mix to add a subtle sweetness and floral aroma. This spice blend is easy to make at home and can be stored in an airtight container for several months.

Instructions

1.	Break up the cinnamon stick into small pieces if using.
2.	Combine cinnamon, rose petals, and black pepper in a bowl.
3.	Mix well until fully combined and fragrant.
4.	Store in an airtight container until ready to use.

PROS

Tunisian Baharat is a versatile spice blend that can be used in various dishes to add a unique flavor profile.
Rose petals add a subtle floral note that enhances the taste and aroma of the blend.

CONS

Rose petals can be hard to find in some areas and may be expensive if not purchased in bulk.
The strong flavor of the cinnamon can overpower the other spices in the blend if not balanced correctly.

HEALTH & BENEFITS

Cinnamon has been linked to many health benefits, including stabilizing blood sugar levels and reducing inflammation in the body. Black pepper has antioxidant properties that can help to protect cells from damage. Rose petals may have anti-inflammatory properties and could aid in digestion.