Tunisian Ajlouke De Carottes (Salad)

May 16, 2023May 16, 20230 15

Tunisian Ajlouke De Carottes (Salad) recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 1/2 lbs carrots , peeled
	1 1/2 lbs potatoes , peeled
	2 garlic cloves , chopped
	sea salt , to taste
	4 teaspoons cumin seeds , roasted in a dry frying pan and ground
	3 tablespoons olive oil
	2 tablespoons white wine vinegar
	1/8 teaspoon cayenne pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

10g

Tunisian Ajlouke De Carottes (Salad) is a popular side dish in Tunisia made from grated carrots and potatoes. It's a simple dish that is often served during family gatherings, picnics, and as a snack. The word 'ajlouke' means 'grated' in Arabic, and the dish is often flavored with cumin, garlic, and olive oil, which are staple ingredients in Tunisian cuisine. This salad is light, refreshing, and full of flavor, making it a perfect summer dish to enjoy on its own or as a side dish to grilled meat or fish.

Instructions

1.	Grate the peeled carrots and potatoes using a food processor or a grater and add to a large mixing bowl.
2.	Add chopped garlic and sea salt to the bowl and mix well.
3.	Roast cumin seeds in a dry frying pan before grinding them using a pestle and mortar.
4.	Add the ground cumin seeds, olive oil, white wine vinegar, and cayenne pepper to the mixing bowl and stir well.
5.	Adjust salt and cayenne pepper to taste.
6.	Serve cold as a side dish to any meal or on its own as a light and refreshing snack.

PROS

This Tunisian salad is low in calories, high in fiber, and packed with nutrients, including vitamin A, potassium, and vitamin C.

It’s easy to make, doesn’t require any special equipment, and can be customized according to one’s preference.

CONS

The cayenne pepper may be too spicy for some people, but it can be adjusted to taste.

The salad may become watery if not drained well after grating the carrots and potatoes.

It may not be suitable for people with allergies to any of the ingredients.

HEALTH & BENEFITS

This salad is a great option for those who are looking to incorporate more vegetables into their diet.
Carrots have been linked to improving eyesight, reducing the risk of cancer, and aiding in digestion.
Potatoes are a good source of energy, fiber, and various vitamins and minerals.
Cumin seeds may help improve digestion, boost the immune system, and reduce inflammation.
Olive oil is rich in heart-healthy monounsaturated fatty acids and antioxidants.