Tunisia: Potato Omelette (Maacouda Bil Batata)

May 15, 2023May 15, 20230 0
Enjoy a Tunisian twist on the classic omelette with Maacouda Bil Batata
in Breakfast/Brunch

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces potatoes , Chopped
1 medium red onion , Chopped
3 tablespoons olive oil
2 garlic cloves , Finely Chopped
4 medium eggs
1 teaspoon harissa
1 bunch cilantro
1 bunch parsley
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
2g
Fat
21g
Maacouda Bil Batata is a Tunisian omelette with a unique twist - harissa. This beloved dish is enjoyed as a breakfast food in Tunisia and is perfect for feeding a crowd or feeding your family before a long day. The combination of potatoes, eggs, and harissa makes this omelette a hearty and filling breakfast choice. The addition of cilantro and parsley give it a fresh and herbaceous flavor profile. While not the most low-calorie breakfast option, this omelette provides lasting energy and is sure to keep you satisfied until lunchtime.

Instructions

1.In a large frying pan over medium-high heat, cook the chopped potatoes and red onion in olive oil until softened and starting to brown.
2.Add the garlic and cook for an additional minute.
3.Crack the eggs into a bowl and whisk together with harissa, salt, and pepper.
4.Add cilantro and parsley to the frying pan and stir everything together.
5.Pour the egg mixture over the potato mixture and cook until set on one side.
6.Flip the omelette and cook on the other side until cooked through.

PROS

This omelette is a hearty and flavorful breakfast option that is easy to make and perfect for feeding a crowd.

The addition of harissa gives it a unique Tunisian twist to the classic omelette.

CONS

This dish is relatively high in calories, and the omelette can be heavy on the stomach, so it is best enjoyed in moderation.

Some people may not be familiar with or appreciate the flavor of harissa.

HEALTH & BENEFITS

This omelette packs a punch of protein from the eggs and good carbohydrates from the potatoes, making it a great breakfast option for sustained energy.
The garlic in this dish has been linked to heart health benefits, and the addition of herbs like cilantro and parsley add essential vitamins and minerals to the dish.

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