Tunisia: Beef Meatballs (Kefta De Boeuf)

Jun 08, 2023June 8, 20230 20
Tunisia: Beef Meatballs (Kefta De Boeuf)
in Meat

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 small onion , finely chopped
6 sprigs parsley , finely chopped
2 tablespoons gruyere cheese , grated
2 teaspoons ground coriander
2 teaspoons harissa ( Tunisia )
1/2 teaspoon salt
2 medium egg yolks
1/4 cup breadcrumbs
1/2 cup mashed potatoes
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
2g
Fat
29g
Tunisian Beef Meatballs, also known as Kefta De Boeuf, are a popular dish in North African cuisine. Made with ground beef, onions, parsley, and spices, these meatballs are typically served with a spicy harissa sauce on the side. They are a great example of the region's unique fusion of Mediterranean, Arabic, and Berber flavors. The recipe for Kefta De Boeuf is simple yet flavorful, and it's a great way to introduce yourself to Tunisian cuisine. Whether you're looking for a quick and easy weeknight meal or a fancier weekend dinner, these meatballs are sure to impress.

Instructions

1.In a large mixing bowl, combine the ground beef, onion, parsley, gruyere cheese, coriander, harissa, salt, egg yolks, breadcrumbs, and mashed potatoes.
2.Mix all the ingredients until well combined. Using your hands, form the mixture into small meatballs.
3.In a large frying pan, heat the olive oil over medium-high heat. Add the meatballs to the pan and cook for about 3-4 minutes on each side, or until browned and cooked through.

PROS

Tunisian Beef Meatballs are a delicious and flavorful meal that can be prepared quickly and easily with common ingredients.

They are high in protein, iron, and other essential vitamins and minerals, making them a nutritious meal.

CONS

These meatballs are high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

Some people may find the spice level from the harissa too high, but this can be adjusted according to taste.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which help to build and repair the body’s tissues.
Furthermore, parsley is rich in antioxidants and has been shown to help regulate blood sugar levels. Coriander has been studied for its potential anti-inflammatory properties, while potatoes are loaded with important nutrients such as vitamins C and B6.

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