Tuna Zucchini Elbow Pasta

May 08, 2023May 8, 20230 14
Healthy and flavorful Tuna Zucchini Elbow Pasta recipe for your lunch
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
3 cloves garlic , minced
6 large zucchini , cut into 1/2-inch cubes
1 teaspoon salt
1 teaspoon dried Italian herb seasoning
1/2 teaspoon red pepper flakes
1 jar marinara sauce
1 1/2 cups water
2 pouches tuna
1 package elbow macaroni
1 teaspoon grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
534
Sugar
12g
Fat
15g
This Tuna Zucchini Elbow Pasta recipe is perfect for anyone looking for a healthy and flavorful meal that is easy to prepare. The recipe is a combination of yellow zucchini and tuna in a delicious marinara sauce that is served over elbow macaroni. It is a healthier pasta dish that is perfect for any time of the year. The pasta is cooked al dente, and the zucchini is cooked to perfection. This dish is a great way to get your daily dose of vegetables, and the tuna fish adds protein to the meal.

Instructions

1.In a large pot, cook elbow macaroni according to package instructions until al dente.
2.While pasta is cooking, heat olive oil in a large skillet over medium high heat.
3.Add minced garlic and sauté for 1-2 minutes until fragrant.
4.Add in cubed zucchini, salt, Italian seasoning, and red pepper flakes. Cook for 5-6 minutes until zucchini is tender.
5.Stir in marinara sauce, water, and tuna pouches into the zucchini mixture.
6.Simmer for 10-15 minutes, or until sauce has thickened.
7.Drain pasta and add it into the zucchini and sauce mixture. Toss until all pasta is coated with the sauce.
8.Sprinkle grated Parmesan cheese on top of the pasta and zucchini mixture.
9.Serve immediately and enjoy!

PROS

This Tuna Zucchini Elbow Pasta recipe is a healthy one-pot meal with a lot of flavors.

It is easy to prepare, and the ingredients are readily available.

The yellow zucchini makes it visually appealing and adds to its nutritional value.

CONS

This recipe contains tuna fish which is high in mercury.
It should be consumed in moderation.

It is not gluten-free, and it is high in carbohydrates and calories.

HEALTH & BENEFITS

This Tuna Zucchini Elbow Pasta recipe is packed full of nutrients and vitamins that are essential for good health.
The zucchini provides Vitamin C, Fiber, and Potassium, while the tuna provides Omega-3 fatty acids.

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