Tuna With Tomato Caper Basil Sauce

May 10, 2023May 10, 20230 0

Tasty Tuna With Tomato Caper Basil Sauce Perfect for Seafood Lovers!

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 tuna steaks , about 1-inch thick
	6 tablespoons olive oil , divided
	2 cups onions , chopped
	2 garlic cloves , minced
	1 lb roma tomato , seeded and coarsely chopped
	1 cup basil leaves , thinly sliced
	1 1/2 tablespoons capers , rinsed and drained
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

27g

Tuna with Tomato Caper Basil Sauce is a delicious and healthy meal that is perfect for seafood lovers. The tuna steaks are seasoned with salt and pepper and cooked to perfection, then served with a flavorful tomato, caper, and basil sauce. This recipe is easy to make and is sure to impress your family and friends. Whether you are looking for a quick and easy meal or a fancy dinner party dish, this recipe is a great choice.

Instructions

1.	Season the tuna steaks on both sides with salt and pepper.
2.	Heat 3 tablespoons of olive oil in a large pan over medium heat.
3.	Cook the tuna for 2 to 3 minutes on each side, or until golden brown and just cooked through. Remove the tuna from the pan and set it aside.
4.	Add the remaining olive oil to the same pan and heat it over medium heat. Add the onion and garlic and sauté for 5 to 7 minutes, or until the onions are soft and translucent.
5.	Add the chopped tomatoes and cook for 5 to 7 minutes, or until they are soft and pulpy.
6.	Add the sliced basil and capers and stir to combine. Cook for 1 to 2 minutes, or until fragrant.
7.	Serve the tuna steaks hot, drizzled with the tomato and basil caper sauce.

PROS

Tuna is a great source of protein and omega-3 fatty acids.
This recipe is easy to make and is perfect for seafood lovers.
The tomato, caper, and basil sauce gives the tuna a delicious flavor that is sure to satisfy your taste buds!

CONS

Tuna may contain high levels of mercury.
This recipe uses canned tomato, which may contain added sodium.
It may also be high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a great source of protein, omega-3 fatty acids, and vitamin D. It may help to reduce the risk of cardiovascular disease, improve brain function, and support the immune system. Tomatoes are rich in vitamin C, potassium, and lycopene, which may help to reduce the risk of cancer and cardiovascular disease. Basil is an excellent source of vitamin A, vitamin K, and iron, which may help to strengthen bones, improve digestion, and support healthy blood cells.