Tuna with star fruit and chilli

May 21, 2023May 21, 20230 2
Tangy Tuna with Star Fruit and Chilli
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tuna steaks , 25 mm thick
2 tablespoons lime juice
1/3 cup macadamia nuts
2 onions , sliced
3 cloves garlic
6 fresh red chilies , chopped
1 tablespoon chopped fresh ginger
1 tablespoon ground cardamom
1/2 teaspoon ground turmeric
1 tablespoon mustard oil
1/2 cup water
1 stalk lemongrass
2 star fruit , sliced width wise
3 -5 sprigs fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
3g
Fat
18g
If you are looking for a meal that is both healthy and satisfying, then this Tuna with Star Fruit and Chilli recipe is perfect for you. This dish is full of bold and spicy flavours that will definitely impress your taste buds. The tuna is marinated in lime juice, then topped with a mixture of onion, garlic, chilli, ginger, cardamom, turmeric, mustard oil, and lemongrass before being baked in the oven. The star fruit and macadamia nut powder give a tropical twist to this dish, making it perfect for summer days or when you need a little pick-me-up. This recipe is easy to prepare and is sure to impress even your pickiest eaters.

Instructions

1.Preheat the oven to 180°C.
2.Rub the tuna steaks with lime juice and season with salt and pepper. Set aside.
3.In a blender, pulse the macadamia nuts to a powder. Transfer to a small bowl and set aside.
4.In a large frying pan over medium heat, fry the onions until translucent. Add the garlic, chillies, ginger, cardamom, turmeric, and mustard oil, and stir until fragrant (about 1-2 minutes).
5.Add the water and lemongrass, and let the mixture simmer for a few minutes.
6.Place the tuna steaks on a baking sheet and spoon the onion and spice mixture over them.
7.Top with the sliced star fruit and sprinkle with the macadamia nut powder.
8.Bake for 10-12 minutes or until the tuna is cooked to your liking.
9.Serve hot, garnished with fresh coriander leaves.

PROS

This dish is full of bold and spicy flavours that will wake up your taste buds.

The tuna and macadamia nuts provide a good source of protein and healthy fats, respectively.

Star fruit is a great source of vitamin C and antioxidants.

CONS

It is a relatively spicy dish, so it may not be suitable for those who don’t like spicy food.

Mustard oil might not be readily available in some areas, but can be substituted with any neutral-tasting oil.

HEALTH & BENEFITS

This dish is great for your health, with the star fruit being a good source of vitamin C and antioxidants. The tuna provides a good source of protein and omega-3 fatty acids, while the macadamia nuts offer healthy fats and fiber. The spices and herbs used in the dish have anti-inflammatory properties and have been linked to aiding digestion.

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