Tuna With Roasted Peppers and Pine Nuts

May 11, 2023May 11, 20230 2

Tuna With Roasted Peppers and Pine Nuts recipe for a healthy and delicious meal

by The Chefin Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 red bell pepper
	3 tablespoons pine nuts
	3 tablespoons extra virgin olive oil
	1 medium onion , cut into 1/2-inch dice
	1 large tomatoes , coarsely chopped
	1 can tuna in olive oil , drained and broken into chunks
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

20g

This recipe for Tuna With Roasted Peppers and Pine Nuts combines healthy ingredients for a delicious and satisfying meal. Tuna is a popular fish that is generally low in fat and calories, making it a great choice for those who are trying to maintain a healthy diet. The combination of roasted red peppers, pine nuts, and tomato makes for a flavorful and nutritious meal that is perfect for lunch or dinner.

Instructions

1.	Preheat oven to 400°F.
2.	Cut red bell pepper in half, removing seeds and stem, and place the halves cut side up on a baking sheet.
3.	Roast peppers for 20-25 minutes, until skin is charred.
4.	Remove peppers from oven, cover with foil, and let cool.
5.	While peppers are roasting, heat a small skillet over medium heat.
6.	Add pine nuts to the pan and toast for 3-4 minutes, stirring occasionally, until golden brown.
7.	In a large pan, heat olive oil over medium heat.
8.	Add onions and cook for 5-7 minutes, until softened.
9.	Add tomatoes, season with salt and pepper, and cook for 2-3 minutes.
10.	Add tuna chunks and roasted red peppers, stirring gently to combine.
11.	Add toasted pine nuts, reserving a few for garnish, and cook for an additional 1-2 minutes.

PROS

This recipe is a delicious and healthy way to enjoy tuna.

The combination of roasted red peppers, pine nuts, and tomato makes for a flavorful and nutritious meal.

CONS

This recipe may not be suitable for those who do not like tuna or fish in general.

It may also be more time-consuming than some other quick and easy recipes.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, and vitamin D.
Roasted red peppers are low in calories and high in vitamin C and antioxidants.
Pine nuts are a good source of magnesium, which supports healthy bones and muscles.