Tuna With Apricot Chipotle Glaze

Jun 03, 2023June 3, 20230 12
Tuna with Apricot Chipotle Glaze - A Delicious and Healthy Meal
in Seafood

Prep

10 min

Cook

4 min

Ready In

14 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup apricot jam
2 tablespoons chipotle chili sauce
1 tablespoon cilantro , chopped
2 tablespoons honey
1 medium lime , juice of
2 tablespoons olive oil
6 tuna steaks ( quality cut and very fresh )
2 limes , cut into wedges
salt and pepper , to taste
1/2 teaspoon oil

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
15g
Fat
9g
Tuna with Apricot Chipotle Glaze is an impressive dish that is so easy to make at home. This dish transforms a quality cut of tuna into a delicious meal, with the perfect balance of heat and sweet flavors. It is an ideal dish for seafood lovers and those seeking a low-fat, high-protein meal. The apricot jam, chipotle chili sauce, and honey are all natural ingredients that add mouth-watering flavors and natural sweetness to this delightful dish.

Instructions

1.In a medium bowl, whisk together apricot jam, chipotle chili sauce, cilantro, honey, and lime juice to make the glaze.
2.Heat olive oil over high heat in a large skillet.
3.Season the tuna steaks with salt and pepper, and brush them with the glaze generously.
4.Cook the tuna steaks in the skillet for around 2 minutes per side or until cooked to your preferred degree of doneness.
5.Remove steaks from skillet and rest for a minute before serving.
6.Squeeze lime wedges over the top of the tuna steaks.
7.Enjoy!

PROS

Tuna with Apricot Chipotle Glaze is a perfect dish for those who love seafood.

It is packed with protein and nutrients, has a unique flavor and is easy to prepare.

CONS

If overcooked, tuna can be dry and stringy.

The dish contains honey which can lead to added sugars intake.

Moreover, the dish should be consumed moderately.

HEALTH & BENEFITS

Tuna is known for being a nutritious source of protein, providing the body with essential amino acids needed for building strong muscles and for maintaining a healthy immune system.
It is also rich in healthy fatty acids such as omega-3, known for supporting heart health and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.