Tuna-Swordfish Steaks With Thai Dressing

May 21, 2023May 21, 20230 1

Tuna-Swordfish Steaks With Thai Dressing: A Flavorful and Healthy Seafood Dish

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 tuna steaks ( swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size ) or 4 swordfish steaks ( swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size )
	1/2 cup sweet chili sauce
	1/3 cup lime juice
	1 tablespoon fish sauce
	2 teaspoons lemongrass , finely chopped
	1/3 cup of fresh mint , finely chopped
	2 tablespoons fresh coriander , finely chopped
	1 teaspoon fresh ginger , grated

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

20g

Fat

Tuna-Swordfish Steaks With Thai Dressing is a healthy and flavorful seafood dish that's perfect for weeknight dinners or special occasions. The combination of tuna or swordfish with the Thai dressing creates a crispy and flavorful crust that's perfect for any palate. Tuna and swordfish are both mild fish varieties that complement the sweet and spicy flavors of the dressing. This dish is high in protein and healthy fats that provide essential nutrients that your body needs to function properly. So, if you're looking for a healthy and easy seafood recipe, then try Tuna-Swordfish Steaks With Thai Dressing today!

Instructions

1.	In a small bowl, whisk together sweet chili sauce, lime juice, fish sauce, lemongrass, mint, coriander, and grated ginger to make the dressing.
2.	Season tuna or swordfish steaks with salt and pepper.
3.	Heat a grill or grill pan over medium-high heat. Place the steaks on the grill and brush with half of the dressing. Cook for 3-4 minutes on each side or until cooked through to your liking.
4.	Remove from the heat and pour the remaining dressing over the steaks.
5.	Serve hot with your favorite side dish.

PROS

This dish is an excellent source of lean protein and healthy fats, making it a nutritious meal option.

The Thai dressing provides a unique and flavorful taste that will satisfy your taste buds.

It’s easy to prepare and perfect for a quick and healthy dinner option.

CONS

When overcooked, tuna and swordfish can become dry and tough.
Make sure not to overcook your steak to avoid this problem.

HEALTH & BENEFITS

Tuna and swordfish are excellent sources of omega-3 fatty acids that are essential for supporting brain and heart health.
The Thai dressing is made with fresh ingredients like lemongrass, mint, and ginger, that have anti-inflammatory properties and may help strengthen the immune system.