Tuna Steaks With Roasted Red Pepper Sauce

May 12, 2023May 12, 20230 0
Tuna Steaks With Roasted Red Pepper Sauce - A Delicious Meal for Seafood Lovers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tuna steaks
2 tablespoons olive oil
1/4 cup roasted red pepper
1/2 teaspoon dill weed
1/2 teaspoon tarragon
3/4 cup white wine
1/4 cup melted butter
1 tablespoon flour
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
531
Sugar
1g
Fat
36g
Tuna steaks are a popular seafood choice for their firm, meaty texture and delicious flavor. This recipe takes things to the next level by adding a roasted red pepper sauce that perfectly complements the tuna's natural sweetness. The dish is perfect for seafood lovers looking for a healthy and flavorful meal that can be prepared quickly and easily. With its mouthwatering aroma and beautiful presentation, this dish is sure to impress even the most discerning of foodies.

Instructions

1.Preheat oven to 350°F
2.In a large mixing bowl, combine roasted red pepper, dill weed, tarragon, white wine, melted butter, flour, salt, and pepper.
3.Heat a large skillet over high heat. Add olive oil and heat until hot, then add tuna steaks and sear for 2 minutes on each side.
4.Transfer the tuna steaks to a baking dish, spoon the roasted red pepper sauce over the top of each steak, and bake at 350°F for 5-7 minutes until cooked to your desired temperature.

PROS

Tuna steaks are a great source of lean protein and omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body.

The roasted red pepper sauce adds a delicious flavor that complements the tuna perfectly.

CONS

Tuna steaks can be expensive, so this recipe may not be budget-friendly for everyone.

The high heat required to sear the tuna can create a lot of smoke, so be sure to have good ventilation in your kitchen.

HEALTH & BENEFITS

Tuna is a great source of lean protein, which can help build and repair muscle tissue.
The omega-3 fatty acids found in tuna have been shown to improve heart health and reduce inflammation in the body.
Roasted red peppers are a good source of vitamin C, which can help boost the immune system and protect against free radicals.

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