Tuna Steaks with Pineapple Sauce

Jun 06, 2023June 6, 20230 13
Delicious Tuna Steaks with Pineapple Sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tuna steaks
peanut oil or vegetable oil , for searing
salt
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons fresh thyme leaves
1 clove garlic , minced
1 teaspoon orange zest
1 teaspoon lime zest
1/2 teaspoon ground pepper
1 cup chopped fresh pineapple
1 cup chopped yellow bell pepper
1/3 cup rice vinegar
1 tablespoon minced jalapeno chile
1/2 teaspoon curry powder
1/2 teaspoon ground pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
10g
Fat
14g
Tuna is a popular fish that is widely consumed due to its delicious taste and numerous health benefits. It is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for those who are looking to maintain a balanced diet. Tuna steaks are a versatile ingredient that can be cooked in many ways, including grilling, searing, and baking. Paired with a sweet and tangy pineapple sauce, this dish is a perfect combination of flavors and textures that will please any palate. This meal is perfect for a healthy and delicious dinner with family or friends.

Instructions

1.Season tuna steaks with salt and pepper.
2.Heat peanut or vegetable oil in a pan over high heat.
3.Sear tuna steaks on both sides until cooked to your liking.
4.In a blender, combine orange juice, olive oil, thyme, garlic, orange zest, lime zest, pepper, pineapple, yellow bell pepper, rice vinegar, jalapeno chili, curry powder, and olive oil.
5.Blend until sauce is smooth.
6.Serve tuna steaks hot with pineapple sauce on top.

PROS

Tuna steaks with pineapple sauce are a delicious and healthy meal that is full of flavor.
They are high in protein and omega-3 fatty acids, which are essential nutrients for our bodies.

The pineapple sauce is packed with antioxidants, vitamins, and minerals that are beneficial for our health.

CONS

Tuna steaks can be expensive, and it can be challenging to find fresh, high-quality fish.
Overcooking tuna can result in dry, tough meat, so it is essential to cook it properly to ensure it stays juicy and tender.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, and essential minerals, such as selenium, magnesium, and potassium. These nutrients provide many health benefits, including promoting heart and brain health, reducing inflammation, and supporting the immune system.
Pineapple is low in calories and high in fiber, vitamins, and minerals, such as vitamin C, manganese, and potassium. These nutrients can improve digestion, boost the immune system, and contribute to healthy skin and hair.

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