Tuna Steaks With Honey Mustard Marinade

May 09, 2023May 9, 20230 1
Tasty Tuna Steaks with Honey Mustard Marinade
in Seafood

Prep

10 min

Cook

8 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 lemon , juice of
2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons water
1/2 teaspoon dry mustard
1/4 teaspoon Tabasco sauce
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon sweet paprika
1/4 teaspoon fresh ground black pepper
four 8-ounce tuna steak

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
12g
Fat
17g
Tuna steaks are a popular seafood option, thanks to their meaty texture and delicious flavor. This recipe takes things up a notch by adding a sweet and savory honey mustard marinade, which infuses the fish with extra flavor. Tuna is a versatile protein source, rich in omega-3 fatty acids and other essential nutrients. When cooked correctly, tuna steaks are tender and juicy, and pair well with a range of sides, such as steamed vegetables or roasted potatoes. Whether you're looking for a quick weeknight meal or an impressive dinner party dish, this recipe is sure to impress.

Instructions

1.In a mixing bowl, whisk together the vegetable oil, lemon juice, cider vinegar, honey, and water.
2.Add the dry mustard, Tabasco sauce, oregano, basil, parsley, paprika, and black pepper, continuing to whisk until fully combined.
3.Dip both sides of each tuna steak in the marinade mixture, coating evenly.
4.Cover the mixing bowl with cling film and refrigerate for one hour.
5.Preheat a grill pan or grill to medium-high heat.
6.Remove the tuna steaks from the marinade mixture and discard the remaining marinade.
7.Grill each side of the tuna steak for 3-4 minutes, until the outside is seared, and the inside is cooked to your desired level of doneness.

PROS

This recipe is simple and straightforward, making it quick and easy to prepare for a delicious meal.

The honey mustard marinade is a unique twist on traditional tuna steak, infusing the fish with sweet and savory flavors.

Tuna is a low-fat protein source that is high in omega-3 fatty acids, which are beneficial for reducing inflammation and improving heart health.

CONS

Tuna is a type of fish that can contain mercury, a toxic metal that can be harmful when consumed in large amounts.

Tuna steaks are relatively expensive, making this recipe less accessible for those on a budget.

HEALTH & BENEFITS

The omega-3 fatty acids found in tuna are beneficial for improving heart health, reducing inflammation and supporting brain function.
The honey in the marinade has been linked to providing anti-bacterial and anti-inflammatory properties, while the mustard seeds are rich in antioxidants.

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