Tuna & Spinach Rolls

May 31, 2023May 31, 20230 6

Tasty and Healthy Tuna & Spinach Rolls

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

14g

Tuna & spinach rolls are a healthy and tasty snack or appetizer that are perfect for any occasion. They are easy to prepare and can be enjoyed warm or cold, making them a great option for meal prep. These rolls are packed with nutritious ingredients, including protein-rich tuna and nutrient-dense spinach. They are also versatile and can be customized to suit your tastes by adding additional vegetables or seasonings. Whether you're looking for a pre-workout snack or a healthy lunch option, these tuna & spinach rolls are a great choice.

Instructions

1.	Preheat the oven to 200°C.
2.	In a medium bowl, combine the spinach, tuna, onion, and mayonnaise. Season with black pepper to taste.
3.	On a lightly floured surface, roll out each pastry sheet to a 20cm square. Cut each pastry sheet into four 10cm squares.
4.	Divide the tuna mixture among the pastry squares, placing the mixture in the centre of each square. Brush the edges of the pastry with the beaten egg.
5.	Fold the pastry over the filling to form a triangle. Press the edges together to seal. Brush the tops of the pastry with the remaining egg.
6.	Place the pastry triangles on a lightly greased baking sheet and bake for 15-20 minutes, or until golden-brown.

PROS

These tuna & spinach rolls are a delicious and nutritious snack or appetizer, packed with protein and vegetables.

They are easy to make and can be enjoyed warm or cold, making them a great option for meal prep.

CONS

The shortcrust pastry used in this recipe can be high in fat and calories.

To make this recipe healthier, consider using a lighter pastry or omitting the pastry altogether and using lettuce leaves as a wrap instead.

HEALTH & BENEFITS

Tuna is an excellent source of high-quality protein and is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health, brain function, and joint health. Spinach is packed with vitamins, minerals, and antioxidants that help to support overall health and wellbeing. It is also a good source of dietary fiber, which can aid in digestion and promote feelings of fullness.

	250 g frozen spinach , thawed & drained
	425 g tuna , drained
	1 small onion , finely chopped
	2 tablespoons mayonnaise
	black pepper
	3 sheets shortcrust pastry , thawed
	beaten egg , for glaze