Tuna Skewers With Moroccan Spices and Chermoula

May 16, 2023May 16, 20230 1
Tasty Tuna Skewers with Moroccan Spices and Chermoula
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs tuna steaks , cut into 1 1/4 inch cubes
2 tablespoons olive oil
1/2 teaspoon ground cumin
2 teaspoons lemon zest , finely grated
1/2 teaspoon ground coriander
3 teaspoons ground cumin
2 teaspoons paprika
1 pinch cayenne pepper
4 garlic cloves , crushed and minced
1/2 cup flat leaf parsley , minced
1/2 cup cilantro , minced
1/3 cup lemon juice
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
2g
Fat
23g
Tuna Skewers With Moroccan Spices and Chermoula are a flavor-packed and healthy meal option that's perfect for any seafood lover. The fish is coated in a blend of spices, including cumin, coriander, and paprika, giving it a deliciously warm and savory flavor. In addition, the chermoula sauce made with olive oil, cilantro, and garlic adds extra zing and freshness to the dish. Tuna skewers are perfect for a summer grill or a quick weeknight meal, and the recipe is easy to customize with your favorite spices and seasonings.

Instructions

1.Preheat a grill over medium-high heat.
2.In a small bowl, whisk together the olive oil, ground cumin, lemon zest, ground coriander, paprika, and cayenne pepper.
3.Add the crushed garlic, flat leaf parsley, cilantro, and lemon juice, and whisk again until well combined.
4.Thread the tuna cubes onto skewers, brush with the spice mixture, and let marinade for 10 minutes.
5.Grill the skewers for about 3-4 minutes per side or until the tuna is cooked through.
6.Serve the tuna skewers with the chermoula sauce on the side.

PROS

These Tuna Skewers With Moroccan Spices and Chermoula are high in protein and contain healthy fats from the tuna and olive oil.

They are also packed with flavor and make a delicious and healthy meal option.

CONS

Tuna can contain mercury, so it’s important to moderate your intake.

In addition, the use of olive oil in this recipe can make it high in fat and calories.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids, which are essential for heart health and brain function.
The spices in this recipe, including cumin and coriander, have also been linked with anti-inflammatory properties.

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