Tuna Salad With a Greek Accent

May 09, 2023May 9, 20230 11

Tasty Tuna Salad Recipe with a Greek Twist

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 cup mayonnaise
	4 kalamata olives , finely chopped and patted dry
	1 tablespoon finely chopped green bell pepper
	1 tablespoon finely diced red onion
	1 teaspoon finely chopped mint
	1/4 teaspoon finely grated lemon zest
	1 can chunk tuna , drained and flaked

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

20g

This Tuna Salad with a Greek Accent is a refreshing twist on the classic tuna salad. The combination of flavors is inspired by traditional Greek ingredients, with the addition of olives and mint adding a unique and delicious taste. This salad is perfect as a light lunch or dinner option and is easy to make in just a few minutes.

Instructions

1.	In a small bowl, mix together mayonnaise, olives, green bell pepper, red onion, mint, and lemon zest until well combined.
2.	In a large bowl, combine the flaked tuna with the mayonnaise mixture, stirring gently to coat.
3.	Serve immediately on a bed of lettuce or store in the refrigerator for up to 2 days.

PROS

This tuna salad is a quick and easy meal that is packed with protein and antioxidants from the olives and mint.

The combination of flavors is fresh and tangy, making it perfect for a light lunch or dinner.

CONS

The mayonnaise used in this recipe is high in fat and calories.

If you are trying to watch your weight, you may want to use a lighter alternative or reduce the amount used.

HEALTH & BENEFITS

Tuna is rich in omega-3 fatty acids, which are essential for heart health and brain function.
Olives are packed with antioxidants that help to reduce inflammation and promote healthy aging.
Mint has been shown to aid in digestion and reduce symptoms of irritable bowel syndrome.