Tuna Salad Plate for One

May 12, 2023May 12, 20230 1
Tasty Tuna Salad Plate for One
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can tuna , water packed , low sodium
1 hard-boiled egg , diced
1/4 cup diced celery
2 tablespoons light mayonnaise
1 cup romaine lettuce
pepper , strips
grated carrot
grape tomatoes
shredded red cabbage

Nutrision Information

Servings Per Recipe
1
Calories
245
Sugar
5g
Fat
12g
This Tuna Salad Plate for One is a quick and easy meal that is perfect for lunch or dinner. It is a balanced meal that provides a good mix of protein, healthy fats, and vegetables. Tuna salad is a classic dish that has been enjoyed by many for years. It is a versatile dish that can be made in many different ways, depending on your taste preferences. This recipe features a simple yet delicious blend of tuna, vegetables, and spices, all seasoned to perfection.

Instructions

1.In a medium-size mixing bowl, combine the tuna, hard-boiled egg, celery, and light mayonnaise. Mix well.
2.Arrange the romaine lettuce on a plate. Add the tuna salad mixture onto the lettuce bed.
3.Top with the strips of pepper, grated carrot, grape tomatoes, and shredded red cabbage.
4.Serve immediately and enjoy!

PROS

This tuna salad is a healthy, satisfying meal that is easy to make and is perfect for anyone who is watching their weight.

It is a good source of omega-3 fatty acids, a nutrient that has been linked to reducing inflammation, improving heart health, and supporting brain function.

The salad is low in calories, making it a great option if you are looking to lose weight or maintain a healthy weight.

CONS

While tuna is a healthy choice, it can contain mercury, a heavy metal that can negatively impact the brain and nervous system if consumed in large amounts.
It is recommended to limit consumption to 2-3 times a week.

Tuna salad can also be high in sodium, so it is important to choose a low-sodium variety to keep your salt intake in check.

HEALTH & BENEFITS

This tuna salad is a nutritious meal that provides many health benefits. Tuna is a good source of protein, vitamin D, and omega-3 fatty acids, all of which are essential nutrients for a healthy body.
In addition, the vegetables in this salad provide fiber, vitamins, and antioxidants, all of which are important for maintaining good health.

Print

Leave a Reply

Your email address will not be published.