Tuna Salad in Pita

May 12, 2023May 12, 20230 14
Tuna Salad in Pita, a light and refreshing lunch option
in Sandwiches

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cut fresh asparagus
1 can mandarin oranges in light syrup , drained
1 cup red seedless grapes , halved
3/4 cup diagonally sliced celery
3 cans solid white tuna , in water , drained and flaked
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-calorie mayonnaise
6 leaves lettuce leaves
3 whole wheat pita bread , halved

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
9g
Fat
6g
If you're looking for a light and refreshing lunch option, Tuna Salad in Pita is a great choice. Packed with fresh fruits and vegetables, this tuna salad is a delicious and healthy way to refuel midday. The combination of asparagus, mandarin oranges, celery, and grapes provides a nice balance of textures and flavors, while the low-fat yogurt and reduced-calorie mayonnaise keep things light and fresh. Serve these tasty pita pockets with a side of fresh fruit or a small side salad for a well-rounded meal that will keep you energized throughout the day.

Instructions

1.In a large mixing bowl, toss together asparagus, drained mandarin oranges, halved red seedless grapes, diagonally sliced celery, and flaked tuna.
2.Stir in low-fat yogurt and reduced-calorie mayonnaise until vegetables and fruits are evenly coated.
3.Cut the whole wheat pita bread in half and line with lettuce leaves.
4.Fill each pita pocket with tuna salad mixture and serve immediately.

PROS

Tuna Salad in Pita is a quick and easy lunch option that is perfect for on-the-go or busy days.

As a low-calorie and low-fat meal packed with fresh fruits and vegetables, it is also a healthy choice that won’t leave you feeling weighed down.

CONS

The low-fat yogurt and reduced-calorie mayonnaise used in this recipe may not be as flavorful as traditional types, but they are necessary to keep the calorie and fat content low.

Be sure to drain and flake the canned tuna well to prevent excess moisture in the salad.

HEALTH & BENEFITS

Tuna Salad in Pita is an excellent source of lean protein and vitamins.
Tuna is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Asparagus, mandarin oranges, and grapes are all high in vitamin C, an antioxidant vitamin that helps improve immune function and wound healing.

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