Tuna Rolls for Two

May 11, 2023May 11, 20230 8

Tasty Tuna Rolls recipe for a simple yet delicious meal

by The Chefin Seafood

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

19g

Tuna Rolls are a classic recipe that is easy to make and can be enjoyed by everyone. They are ideal for busy individuals as they take less than 10 minutes to prepare and serve. Tuna Rolls are perfect for those who want to stay healthy as they are full of nutrients such as protein, omega-3 fatty acids, and iron. They are also a great option for those who want to stay full as they contain carbohydrates, healthy fats, and fiber.

Instructions

1.	Drain tuna and flake with a fork in a medium bowl.
2.	Add grated cheese and minced onion to the bowl, mix until well combined.
3.	In a separate bowl, combine ketchup or salsa, relish, mayonnaise, and lemon juice.
4.	Add the sauce to the tuna mixture and stir until well combined.
5.	Cut French rolls in half and fill with tuna mixture.

PROS

Tuna Rolls are quick and easy to prepare.

They are a great healthy meal option.

Suitable for lunch, dinner or a snack.

CONS

Tuna Rolls might not be suitable for those with fish allergies.

They need to be consumed fresh, and leftovers should be stored in the refrigerator.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, iron, and vitamin B12.
The roll provides carbohydrates, while the cheese provides calcium and vitamin D.
The vegetables in the sauce also provide added nutrients.

	1 can tuna
	1/2 cup grated cheddar cheese ( , we like sharp )
	1 tablespoon minced onion
	2 2 tablespoons ketchup or 2 tablespoons salsa
	2 tablespoons relish
	2 tablespoons mayonnaise
	1 tablespoon lemon juice
	2 French rolls