Tuna Rice Salsa Salad

May 10, 2023May 10, 20230 0
Tasty Tuna Rice Salsa Salad for a Healthy Lunch
in Salad

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/2 ounces cooked brown rice ( or 2oz raw brown rice cooked until tender )
3 tablespoons salsa
2 scallions , sliced
2 ounces red kidney beans , drained and rinsed from a can
2 ounces roasted red peppers , drained and sliced from a jar
3 ounces tuna in brine , drained and flaked
salad leaves , to serve

Nutrision Information

Servings Per Recipe
1
Calories
400
Sugar
4g
Fat
10g
If you're looking for a healthy and satisfying lunch, this tuna rice salsa salad is perfect for you. It's a hearty salad that can be made in just a few minutes, and it's full of flavors and textures that will keep you coming back for more. The brown rice, red kidney beans, and tuna provide a protein and fiber-rich base, while the salsa and roasted red peppers add a burst of flavor and color. This dish is a great way to incorporate more nutrient-dense ingredients into your diet, making it a perfect option for anyone looking to improve their health.

Instructions

1.Cook brown rice according to package instructions until tender and set aside to cool.
2.In a mixing bowl, add cooked rice, salsa, sliced scallions, red kidney beans, sliced roasted red peppers and drained tuna and mix well.
3.Serve over salad leaves and enjoy!

PROS

This tuna rice salsa salad is a filling and delicious lunch that can be made in a short amount of time.

The combination of ingredients provides a variety of flavors and textures that will satisfy your taste buds.

This dish is high in protein and fiber, making it a great option for those looking for a healthy lunch option.

CONS

This dish contains tuna, which is high in mercury content and should be consumed in moderation.

The roasted red peppers are high in sodium, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This tuna rice salsa salad is a nutrient-dense dish.
The brown rice in this recipe is a great source of fiber, vitamins, and minerals that help support overall health.
Tuna is a great source of protein and omega-3 fatty acids which support brain health, and kidney beans are a great source of fiber and plant-based protein.
Salsa is low in calories and high in antioxidants, which help lower the risk of chronic diseases.
Salad leaves also provide a range of nutrients and antioxidants.

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