Tuna & Rice Killgary Patties

May 08, 2023May 8, 20230 4
Delicious Tuna & Rice Killgary Patties Recipe
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked rice
2 cans tuna in vegetable oil , drained
3 stalks celery , chopped fine
2 eggs , beaten
1 teaspoon soy sauce
1 tablespoon water
1 pinch cayenne pepper
1/2 cup minced fresh onion
1 teaspoon celery , ceed
1 1/2 cups fine dry Italian style breadcrumbs
1/2 cup olive oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
1g
Fat
20g
Tuna & Rice Killgary Patties are a delicious and satisfying meal that can be made with just a few simple ingredients. These patties are a great way to use up leftover rice and canned tuna, and they are perfect for a quick and easy lunch or dinner. The celery adds a nice crunch and the soy sauce gives them a savory umami flavor. This recipe makes about 8 patties, which can easily be scaled up or down depending on your needs. Serve them hot with a side salad for a complete meal!

Instructions

1.Mix the rice, tuna, celery, eggs, soy sauce, water and cayenne pepper in a large bowl until thoroughly combined.
2.Stir in the minced onion, celery seed, and breadcrumbs, and mix well.
3.Form the mixture into small patties and set aside.
4.Heat the olive oil over medium-high heat in a large skillet and cook the patties for 4 to 6 minutes per side until golden brown and crispy.
5.Remove from heat and serve hot with a green salad.

PROS

Tuna & Rice Killgary Patties are a quick and easy meal that can be made with pantry staples.

These patties are high in protein and fiber, making them a healthy and filling option.

They are easy to customize with different seasonings and spices.

CONS

These patties can be high in sodium, so it’s important to drain the canned tuna and choose a low-sodium soy sauce.

Frying can add extra calories and fat.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which can help lower cholesterol and reduce the risk of heart disease.
Brown rice is a whole grain that is high in fiber, B vitamins, and essential minerals.

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