Tuna Ratatouille – Morocco

May 17, 2023May 17, 20230 0
Tuna Ratatouille - Morocco, a healthy and flavorful meal
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

6 tomatoes
3 green bell peppers or 3 red bell peppers
2 eggplants
3 zucchini
1 small fresh hot pepper , minced
3 garlic cloves , minced
1 lb fresh tuna
5 tablespoons olive oil
2 large fresh thyme sprigs
1 teaspoon oregano
salt

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
8g
Fat
12g
Tuna Ratatouille - Morocco is a nutritious and flavorful dish that hails from the Mediterranean region. The traditional recipe has been adapted with the use of tuna, which adds a protein boost and ties in perfectly with the Moroccan inspired flavors of the dish. The ratatouille consists of baked vegetables in a fragrant blend of herbs and spices, cooked until tender and slightly caramelized. This dish is a perfect example of healthy eating done right, that is both fulfilling and delicious. Perfect for a weeknight dinner or for meal prepping.

Instructions

1.Preheat oven to 350 degrees F.
2.Cut vegetables into equal sized pieces and place in a casserole dish.
3.Drizzle with olive oil and sprinkle with salt, oregano, and thyme.
4.Bake for 35-40 minutes until veggies are slightly brown.
5.Cut the tuna into bite-sized pieces and season with salt and pepper.
6.In a pan, heat 2 tablespoons of olive oil and sauté the garlic and hot pepper.
7.Add the tuna and cook for 2-3 minutes on each side or until fully cooked.
8.Serve the tuna on top of the ratatouille vegetables.

PROS

Tuna Ratatouille – Morocco is a perfect example of healthy eating that does not sacrifice flavor.
High in protein and vegetables, it will leave you feeling satisfied and energized.

Great for meal prep as it can be enjoyed hot or cold as a leftover.

CONS

While this dish can be enjoyed by many, tuna is not for everyone.
Be aware of any dietary restrictions or allergies before making this dish.

HEALTH & BENEFITS

Tuna Ratatouille – Morocco is packed with health benefits. Tuna is rich in omega-3 fatty acids which can help reduce inflammation and lower the risk of heart disease. Additionally, the combination of vegetables in this dish provide an abundance of vitamins and nutrients which can improve overall health and boost the immune system.

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