Tuna Potato Spicy Scratch

May 24, 2023May 24, 20230 12

Spicy Tuna Potato Scratch Recipe for a Hearty Meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cans tuna , packed in water , drained
	2 medium potatoes , peeled and cut into 1/2 inch cubes
	1/2 onion , chopped or minced , depends on how chunky you want it
	1 tablespoon olive oil
	1 tomatoes , diced
	cumin , coriander , ground mustard , ground red pepper , salt , pepper to taste
	1 pinch turmeric

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

The Spicy Tuna Potato Scratch recipe is a hearty and flavorful meal that can be enjoyed for lunch or dinner. This dish combines the mild flavor of canned tuna with the warmth and spices of potatoes, cumin, and turmeric. The addition of chopped onions and diced tomatoes adds texture and color to the dish. Served hot and spicy, it's the perfect comfort food on a chilly day. This recipe is easy to make and can be customized to your taste preferences.

Instructions

1.	Boil a pot of water and add the cubed potatoes. Cook for 8-10 minutes or until tender. Drain and set aside.
2.	In a large skillet, heat the olive oil over medium heat. Add the onions and sauté for 2-3 minutes until they begin to soften.
3.	Add the diced tomatoes and spices, mixing well. Cook for 2-3 minutes.
4.	Add the drained tuna and cooked potatoes to the skillet, stirring well to combine. Cook for 2-3 minutes until heated through.

PROS

This recipe is quick and easy, perfect for a busy weeknight meal.

The combination of tuna, potatoes, and spices creates a flavorful and filling dish.

Leftovers can be easily reheated for a delicious lunch the next day.

CONS

Potatoes can be high in carbs, so this recipe may not be suitable for low-carb diets.

Canned tuna can contain high levels of mercury, so it should be consumed in moderation.

This recipe may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Tuna is a great source of protein, low in fat, and high in omega-3 fatty acids which have numerous health benefits for the heart and brain.
Potatoes are a good source of potassium, vitamin C, and fiber.
The spices used in this recipe, such as cumin and turmeric, are believed to have anti-inflammatory and antioxidant properties.