Tuna Potato And Feta Cakes With Fresh Basil

May 08, 2023May 8, 20230 0
Tasty Tuna Potato and Feta Cakes With Fresh Basil
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg potato , peeled
1 clove garlic , crushed
2 cans tuna in water , broken up with a fork
1 chili , seeds removed and finely chopped
1/4 cup feta cheese , crumbled
1/2 lemon , juice of
1/4 cup sour cream
1/4 cup shredded basil
sea salt
fresh ground black pepper
1 egg , lightly beaten
1/4 cup finely grated parmesan cheese
1/2 cup fresh breadcrumb
2 tablespoons olive oil
lemon wedge
sweet chili sauce
green salad , to serve

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
3g
Fat
25g
These Tuna Potato and Feta Cakes are a perfect way to use up leftover tuna and mashed potatoes or make them fresh and serve as a delicious appetizer or light meal. They are easy to make and flavorful, combining the richness of tuna and feta with a kick of chili and fresh basil. Whether you serve them with a salad or as a snack, these cakes are sure to please your taste buds.

Instructions

1.Boil the potatoes until soft and then mash them in a bowl.
2.Add in the garlic, tuna, chili, feta cheese, lemon juice, sour cream, basil, salt, and pepper, mixing until well combined.
3.Fold in the lightly beaten egg, parmesan cheese, and fresh breadcrumbs.
4.Divide the mixture into 12 portions. Wet your hands and roll each portion into a ball. Flatten each ball to form a patty.
5.Heat oil in a frying pan over medium heat. When the oil is hot, fry the patties in batches until brown on both sides. Drain on paper towels.
6.Serve hot with a lemon wedge, sweet chili sauce, and a green salad.

PROS

These delicious cakes are versatile and perfect for a light lunch or a fun dinner.

The combination of tuna, potato, and feta is flavorful and satisfying.

CONS

Although tuna is high in protein, it may also contain mercury, which can be harmful in large amounts.

These cakes are deep-fried, which makes them high in calories and fat.
They should not be consumed in large amounts.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids which can help maintain a healthy heart and reduce inflammation.
Potatoes are a good source of vitamins C and B6 which can help boost the immune system and support brain function.
Feta cheese is lower in fat and calories than most other cheeses, making it a healthier choice for cheese lovers.

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