Tuna Pita Pockets With an Indian Twist !!

May 24, 2023May 24, 20230 2
Delicious Tuna Pita Pockets With an Indian Twist !! recipe for an exotic lunch
in Lunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium yellow onion
1 red pepper
1/4 teaspoon cumin seed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon garam masala
salt
4 garlic cloves , finely chopped
1 inch fresh ginger , finely chopped
2 green chilies , finely chopped
2 cans tuna in water
1/2 lemon , juice of
3 tablespoons chopped fresh coriander
pita bread , to serve
tzatziki , sauce to serve

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
4g
Fat
9g
Tuna Pita Pockets With an Indian Twist !! are a delicious and healthy lunch option that combines the flavors of the Middle East and India. The filling is made with canned tuna, onions, red pepper, garlic, ginger, and green chilies, seasoned with cumin, coriander, chili powder, and garam masala. Fresh coriander adds a burst of freshness and color to the dish. The pockets are stuffed with the filling and served with tzatziki sauce. The exotic flavors and nutrient-dense ingredients make this recipe a great addition to your lunch rotation.

Instructions

1.Heat 3 tbsp vegetable oil in a frying pan and add sliced onions and red pepper. Sprinkle with cumin, coriander, chili powder, garam masala, and salt. Cook on medium heat until onions and pepper are soft.
2.Add finely chopped garlic, ginger, and green chilies to the pan. Cook for a few minutes until fragrant.
3.Open two cans of tuna in water and drain the excess water. Add it to the frying pan along with the juice of half a lemon. Cook for another few minutes on medium heat.
4.Remove from heat and stir in chopped fresh coriander.
5.Cut pita bread into halves and stuff with the tuna and vegetable mixture. Serve with tzatziki sauce.

PROS

These Tuna Pita Pockets are packed with flavors and nutrients.

The Indian spices and fresh herbs add an exotic twist to the traditional tuna sandwich.

Easy to make and perfect for lunch or a quick snack.

CONS

The canned tuna used in this recipe may contain some mercury, which can be harmful if consumed in large amounts.

It is important to choose a reputable brand and eat in moderation.

Tzatziki sauce may be high in fat and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids that promote heart health and brain function.
Indian spices like cumin, coriander, and garam masala are known for their anti-inflammatory and digestive benefits.
Garlic and ginger have been shown to improve immune function and lower the risk of chronic diseases.

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