Tuna Pasta Florentine

May 10, 2023May 10, 20230 14
Healthy Tuna Pasta Florentine Recipe for a Quick and Easy Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups button mushrooms , chopped in half
2 cups fresh spinach , thinly sliced ( you can substitute thawed frozen spinach )
2 fresh tomatoes , diced
1 package pasta , your choice
1 can tuna in water , drained
5 ounces low-fat sour cream ( you can substitute low fat plain yogurt )
2 ounces basil pesto sauce
1/4 cup lemon juice
oregano
salt
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
5g
Fat
13g
Tuna Pasta Florentine is a simple and delicious meal that can be made in less than 30 minutes. This recipe features tender pasta, meaty canned tuna, and a combination of fresh veggies. The addition of pesto and sour cream creates a creamy sauce that coats every bite of this mouth-watering dish. It's perfect for busy weeknights when you need to get dinner on the table quickly. Serve it with a side salad or garlic bread for a complete meal.

Instructions

1.Cook the pasta according to package instructions.
2.In a large skillet over medium heat, sauté the mushrooms until they begin to release their moisture, then add in the spinach and tomatoes and cook for an additional 2-3 minutes.
3.Add in the drained tuna, sour cream, pesto, lemon juice, oregano, salt, and black pepper to the skillet and stir until well combined.
4.Drain the pasta and add it to the skillet, stirring until the sauce is evenly distributed.
5.Serve hot and enjoy!

PROS

This Tuna Pasta Florentine recipe is a great quick and easy meal for busy weeknights.

The combination of tuna, veggies, and pasta makes for a filling and satisfying dish.

CONS

This dish is relatively high in sodium due to the canned tuna and added salt.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This recipe is relatively low in fat and calories, making it a healthy option for those looking to maintain or lose weight.
The tuna provides a good source of lean protein, while the spinach and tomatoes add a dose of vitamins and antioxidants.

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