Tuna Pad Thai

May 21, 2023May 21, 20230 3
Tantalizing Tuna Pad Thai recipe perfect for a quick lunch or dinner
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages tofu shirataki fettuccine
2 tablespoons ketchup
2 tablespoons lime juice
1 tablespoon sugar-free apricot preserves
2 teaspoons dry roasted peanuts , crushed
2 teaspoons brown sugar ( not packed )
1 teaspoon low sodium soy sauce
1/4 teaspoon garlic , chopped
1/4 teaspoon crushed red pepper flakes ( to taste )
1/2 cup fat-free liquid egg substitute
6 ounces tuna in water ( not oil )
1 dash each salt and black pepper
2 cups broccoli , chopped
1 1/2 cups bean sprouts
3/4 cup Anjou pear , 1-inch scallion pieces
chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
15g
Fat
4g
Tuna Pad Thai is a twist on the traditional Pad Thai recipe that incorporates tuna for a low-fat, high-protein meal that can be prepared in under 30 minutes. This recipe is perfect for a quick lunch or dinner and is packed with heart-healthy Omega-3 fatty acids and nutrient-rich vegetables like broccoli and bean sprouts. The dish gets its unique flavor from a sweet and tangy sauce made with ketchup, lime juice, sugar-free apricot preserves, and soy sauce. This healthier version of Pad Thai is perfect for those looking to reduce their carb and fat intake, while still enjoying a delicious and satisfying meal.

Instructions

1.Rinse and drain the tofu shirataki fettuccine and set aside.
2.In a small bowl, whisk together ketchup, lime juice, sugar-free apricot preserves, dry roasted peanuts, brown sugar, low sodium soy sauce, garlic, and crushed red pepper flakes, and set aside.
3.Preheat a large non-stick skillet over medium-high heat.
4.Spray the skillet with non-stick cooking spray and add the egg substitute to the skillet, stirring constantly.
5.When egg substitute is firm, but still moist, add the tuna, salt, and black pepper to the skillet. Stir gently to combine and cook for 2-3 minutes or until tuna is slightly crisp.
6.Remove tuna mixture from the skillet and set aside.
7.Add broccoli, bean sprouts, and Anjou pear to the skillet. Cook, stirring constantly, for about 2-3 minutes or until vegetables are crisp-tender.
8.Stir in the prepared sauce and tofu shirataki fettuccine. Cook, stirring constantly, for an additional 1-2 minutes or until heated through.
9.Serve hot, topped with chopped scallions and cilantro (optional).

PROS

This Tuna Pad Thai recipe is a low-carb, low-fat, high-protein meal that can be prepared in under 30 minutes.

Tuna is a good source of Omega-3 fatty acids which can help reduce inflammation and improve heart health.

Broccoli is a great source of vitamins and minerals like vitamin C, vitamin K, and iron.

CONS

This recipe contains soy sauce which is high in sodium, so those with high blood pressure should use it in moderation.

The tofu shirataki fettuccine may have a slightly different texture than regular fettuccine noodles, which some people may not enjoy.

HEALTH & BENEFITS

This Tuna Pad Thai recipe is a healthier alternative to traditional Pad Thai recipes which can be high in carbohydrates and fat.
Tuna is a great source of Omega-3 fatty acids which have been shown to boost brain function, improve heart health, and reduce inflammation.
Broccoli is a great source of vitamins and minerals and has been linked to reduced risk of cancer and improved digestion.
The Anjou pears in this recipe are high in fiber and antioxidants, which can help reduce inflammation and improve heart health.

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