Tuna or Chicken Enchilada Casserole

Jun 03, 2023June 3, 20230 2
Tuna or Chicken Enchilada Casserole for a Spicy and Hearty Meal
in Casserole

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna in water or 12 ounces cooked chicken , shredded
1 can canned corn niblets , drained
1 can diced mild green chilies , drained
1 can sliced black olives , drained
1 small white onion , chopped ( optional )
1 cup sour cream
2 cups monterey jack and cheddar cheese blend , shredded
5 soft taco-size flour tortillas , torn into bite sized pieces
1 can red enchilada sauce or ( 28 ounce ) can green enchilada sauce
1 cup monterey jack and cheddar cheese blend , shredded ( to top )
iceberg lettuce , to serve
sour cream , to serve

Nutrision Information

Servings Per Recipe
6
Calories
610
Sugar
4g
Fat
38g
This Tuna or Chicken Enchilada Casserole is a perfect meal for those who love spicy and flavorful Mexican-inspired dishes. It is a versatile recipe that can be made with either canned tuna or cooked chicken, and various vegetables can be added or subtracted based on personal preference. The combination of corn, green chilies, and black olives provides a colorful and nutrient-rich dish, while the tortillas and cheese make it a hearty and satisfying meal.

Instructions

1.Preheat the oven to 375F.
2.In a large mixing bowl, combine the tuna or shredded chicken, corn, green chilies, black olives, chopped onion, and sour cream, mixing well.
3.Add the shredded cheese and mix until evenly distributed.
4.Layer the torn tortillas on the bottom of a 9x13 inch baking dish, followed by a layer of the meat and cheese mixture.
5.Pour approximately half of the enchilada sauce over the mixture and repeat by adding another layer of torn tortillas, meat and cheese mixture, and enchilada sauce until all ingredients are used up.
6.Sprinkle the top with additional shredded cheese.
7.Bake for 25-30 minutes until the cheese is melted and bubbling.
8.Serve hot with a garnish of shredded lettuce and a dollop of sour cream.

PROS

This casserole is packed with protein and flavor, making it a satisfying and filling meal.

It also provides a variety of vegetables in a convenient and easy-to-make dish.

CONS

This casserole contains a fair amount of cheese and sour cream, making it high in cholesterol and fat.

It may not be suitable for those with lactose intolerance or who are watching their calorie intake.

HEALTH & BENEFITS

The addition of canned corn and green chilies provides a serving of vegetables and a good source of fiber.
Tuna is a lean protein and contains omega-3 fatty acids, which have been linked to improved heart health.

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