Tuna, Olive and Anchovy Salad

May 09, 2023May 9, 20230 2
Tuna, Olive and Anchovy Salad
in Salad

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna ( in spring water )
2 spring onions
5 teaspoons light mayonnaise
200 g penne pasta
25 g black olives , stoned
25 g green beans , trimmed
2 anchovies
1 teaspoon balsamic vinegar
1 large carrot
1 leaf lettuce
1 garlic clove
pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
8g
Tuna, olive and anchovy salad is a refreshing and tasty dish that is perfect for a lunchtime salad or a light dinner. This salad incorporates some of the healthiest ingredients like tuna, olive, anchovy, vegetables, and pasta in a single delicious mix that will help you feel great and stay energized. The combination of different flavors and textures makes this salad a perfect choice for those looking for something light and fresh yet full of flavor. The dressing of balsamic vinegar and mayonnaise in this salad blends wonderfully with the ingredients, giving the salad a zesty and tangy flavor.

Instructions

1.Cook the pasta in a pot of salted boiling water for 8-10 minutes. Drain and rinse with cold water to cool.
2.Cut the green beans into 1-inch pieces and steam for 3-4 minutes until tender. Rinse with cold water to cool.
3.In a large mixing bowl, mix together the tuna, olives, anchovies, light mayonnaise, balsamic vinegar, and chopped spring onions.
4.Add the cooked pasta and green beans to the mixing bowl and stir until well combined.
5.Peel and grate the carrot.
6.Wash and chop the lettuce.
7.In a small mixing bowl, mix together minced garlic, pepper, and oil. Drizzle over the salad. Top with grated carrot and chopped lettuce.

PROS

This salad is high in protein and low in fat.
It is a great source of vitamins and minerals from the vegetables and tuna, making it a healthy and delicious meal option.

The ingredients are easily accessible and cost-effective.

CONS

This salad may not be suitable for vegetarians or vegans due to the tuna and anchovies.

Some people may not like the taste of anchovies and olives.

Mayonnaise used in the salad may add extra calories and cholesterol compared to other dressings.

HEALTH & BENEFITS

Tuna, olives, and green beans are all great sources of antioxidants, vitamins, and minerals. They are low in calories and high in protein, making them a healthy addition to any diet.
Tuna is a great source of omega-3 fatty acids, which are essential for brain function and can help reduce the risk of heart disease. Olives contain healthy monounsaturated fats, which can help lower cholesterol levels. Green beans are a good source of fiber, helping to promote digestive health.

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