Tuna Nigiri (Bouvet Island)

May 28, 2023May 28, 20230 14

Tasty and Healthy Tuna Nigiri recipe with a Bouvet Island twist

by The Chefin Sushi

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 ounces sushi grade fresh ahi tuna or 4 ounces albacore tuna
	1/2 teaspoon prepared wasabi
	1 cup prepared sushi rice

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

Tuna Nigiri is a classic sushi dish that originates from Japan. This Bouvet Island twist adds a unique flavor to the dish, elevating it to a new level of taste. Tuna Nigiri is a popular dish among sushi lovers due to its simple and delicious taste. This recipe is easy to make and can be enjoyed as a healthy and tasty snack anytime.

Instructions

1.	Rinse rice in cold water and add to a pot with 1 1/4 cups water.
2.	Bring to a boil, reduce heat, and simmer for 10-12 minutes covered.
3.	Remove pot from heat, let stand covered for 10-15 minutes.
4.	While rice is cooking, slice tuna into thin pieces and set aside.
5.	Once rice is done, fluff with a fork and let cool.
6.	Mix wasabi paste with a little bit of water to form a thin paste.
7.	Using damp hands, form 1-inch oblongs with the rice and place a small amount of wasabi on each piece.
8.	Top with a slice of tuna, pressing down slightly to secure.

PROS

Tuna Nigiri is a tasty and healthy sushi option that is low in calories and high in protein.

The Bouvet Island twist adds a unique and delicious flavor to this classic dish.

CONS

Consuming raw fish can be risky.
Make sure to use fresh, sushi-grade fish and keep it refrigerated until serving.

Sushi rice can be high in carbohydrates and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a healthy source of lean protein, vitamins, and minerals such as Vitamin D, B12, and Omega-3 fatty acids.
Wasabi has been linked to having anti-inflammatory and anti-cancer properties.