Tuna Mushroom and Myoga Sandwich Toast

May 28, 2023May 28, 20230 2

Tuna Mushroom and Myoga Sandwich Toast - A Delicious Healthy Snack

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

Fat

25g

Tuna Mushroom and Myoga Sandwich Toast is a popular snack and light meal in Japan. The unique flavor of myoga, also known as Japanese ginger, adds a refreshing and zesty taste to the sandwich. It's a perfect choice for those who are looking for a healthy, tasty, and quick snack that can be made in minutes. The combination of tuna, mushrooms, and myoga is not only delicious but also provides many health benefits. You can enjoy this sandwich at any time of the day, whether as a breakfast, lunch, or dinner.

Instructions

1.	Preheat the toaster.
2.	Chop half an onion.
3.	Slice off the bottom of the shimeji mushrooms.
4.	Cut the cheese into small pieces.
5.	In a mixing bowl, combine mayonnaise, canned tuna, chopped onion, shimeji mushrooms, and sliced myoga. Mix until well combined.
6.	Add a pinch of pepper.
7.	Toast the slices of bread until lightly golden.
8.	Spread the tuna and mushroom mixture on one side of each toast, making sure it's evenly spread.
9.	Top with cheese.
10.	Toast in the toaster until the cheese melts. Serve hot.

PROS

This sandwich is easy and quick to make and it’s a perfect snack or light meal.
It’s also packed with protein, vitamins, and minerals from the tuna, mushrooms, and myoga.
The cheese adds delicious flavor and texture to the sandwich.

CONS

The sandwich can be high in calories if too much cheese is used.
It may not be suitable for people with allergies to fish, dairy, or gluten if they use regular bread.

HEALTH & BENEFITS

This sandwich is rich in protein, Omega-3 fatty acids, vitamins B12, D, and E, minerals such as selenium and phosphorus. Tuna is known to help improve heart health, brain function, and boost the immune system. Mushroom and myoga are low in calories and high in dietary fiber, antioxidants, and anti-inflammatory compounds that help boost the immune system and prevent chronic diseases.

	4 slices bread
	1 tablespoon mayonnaise
	60 g canned tuna
	1/2 onion
	30 g shimeji mushrooms
	1 myoga ( Japanese ginger )
	30 g cheese , for pizza
	1 pinch pepper