Tuna Minestrone

May 10, 2023May 10, 20230 2
Satisfying and Healthy Tuna Minestrone Soup
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups chicken broth
1 can diced Italian tomatoes ( undrained )
1 large carrot ( peeled & diced )
1 medium onion ( peeled & diced )
1/2 celery ( diced )
1 cup small shell pasta ( uncooked )
1 teaspoon italian seasoning , blend
1/8 teaspoon cayenne pepper
1 can tuna ( drained & flaked )
1 can great northern bean ( drained )

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
6g
Fat
4g
Tuna minestrone soup is a classic Italian dish that combines a variety of healthy ingredients in one pot. This hearty soup is perfect for cold winter nights, but can also be enjoyed year-round as a nutritious and satisfying meal. The combination of fresh vegetables, herbs, and tuna creates a rich and flavorful broth that is sure to please your taste buds. Whether you are looking for a quick and easy dinner recipe or trying to make healthier food choices, tuna minestrone soup is a great option.

Instructions

1.In a large soup pot, bring the chicken broth and tomatoes to a boil over medium-high heat.
2.Add the carrots, onions, celery, Italian seasoning, and cayenne pepper to the pot, stirring to combine.
3.Reduce heat to a simmer and allow the vegetables to cook for 10-15 minutes, or until tender.
4.Stir in the uncooked pasta and continue to simmer for an additional 10 minutes, or until the pasta is tender.
5.Add the drained and flaked tuna and canned beans to the pot.
6.Simmer for 5-10 more minutes, or until the soup is heated through.
7.Serve hot and enjoy!

PROS

Tuna minestrone soup is a comforting and satisfying meal that is rich in protein and fiber.

The combination of vegetables, pasta, and tuna makes it a well-rounded dish that can keep you full for longer periods of time.

It is also a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.

CONS

While this soup is loaded with healthy ingredients, it may not be suitable for vegetarians or individuals who are allergic to fish.

It can also be high in sodium depending on the type of broth used, so make sure to check the labels before using.

Lastly, some people may not enjoy the taste of tuna in soup.

HEALTH & BENEFITS

Tuna minestrone soup is a nutritious and healthy dish that can provide a range of health benefits.
The combination of beans, tuna, and vegetables can help reduce the risk of heart disease, lower blood pressure, and support digestive health.
It is also a great source of antioxidants, which can help reduce inflammation in the body.

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