Ingredients

1 loaf French bread
2 cans tuna
1/4 cup mayonnaise ( I use miracle whip ) or 1/4 cup Miracle Whip ( I use miracle whip )
1/4 cup sour cream
1 tablespoon garlic powder
5 -6 slices swiss cheese
Tuna melt on French bread is a classic American sandwich that is quick, easy, and delicious. This sandwich is popular in diners, cafes, and restaurants all over the United States, and it's easy to understand why. The crispy bread, melted cheese, and tasty tuna filling make for a lunch that is both filling and tasty. The best part is that it is very easy to make, and it takes only a few minutes to prepare. This sandwich is perfect for those who want to enjoy a classic American sandwich without spending too much time in the kitchen.

Instructions

1.Preheat the oven to 350°F.
2.Cut the French bread in half lengthwise, and then in half again to make 4 equal pieces.
3.In a bowl, combine the tuna, mayonnaise, sour cream, and garlic powder until well mixed.
4.Spread the tuna mixture over the bread slices, and then top each piece with a slice of Swiss cheese.
5.Place the bread slices on a baking sheet and bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
6.Serve hot and enjoy!

PROS

This sandwich is a great way to use canned tuna and make a quick and tasty lunch.

The combination of tuna, cheese, and French bread is simply delicious.

This meal is budget-friendly.

CONS

Canned tuna contains mercury, which can be harmful in large amounts.

Be sure to choose chunk light tuna over solid white tuna to reduce your mercury intake.

This meal is high in sodium due to canned tuna and the amount of cheese.

HEALTH & BENEFITS

Tuna is a good source of protein, omega-3 fatty acids, and vitamins B and D.
Omega-3 fatty acids can improve heart health, reduce inflammation, and support brain function.
Eating tuna in moderation can also help regulate metabolism and aid in weight loss.

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