PROS
This sandwich is a great way to use canned tuna and make a quick and tasty lunch.
The combination of tuna, cheese, and French bread is simply delicious.
This meal is budget-friendly.
CONS
Canned tuna contains mercury, which can be harmful in large amounts.
Be sure to choose chunk light tuna over solid white tuna to reduce your mercury intake.
This meal is high in sodium due to canned tuna and the amount of cheese.
HEALTH & BENEFITS
Tuna is a good source of protein, omega-3 fatty acids, and vitamins B and D.
Omega-3 fatty acids can improve heart health, reduce inflammation, and support brain function.
Eating tuna in moderation can also help regulate metabolism and aid in weight loss.
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