Tuna Melt on English Muffins for 2

May 08, 2023May 8, 20230 13
Tuna Melt on English Muffins - A Savory Sandwich for Two
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup drained canned artichoke heart , finely chopped ( optional )
1/4 cup sliced green onion
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper ( or to taste )
1 can albacore tuna in water , lightly drained and flaked
2 English muffins , split and toasted
6 tablespoons grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

Nutrision Information

Servings Per Recipe
2
Calories
439
Sugar
2g
Fat
23g
This Tuna Melt recipe is a traditional American sandwich that is perfect for a quick lunch or snack. It's packed with protein and is versatile enough to be enjoyed any time of day. This dish is also easy to make and won't take up much of your time. Not to mention, the savory flavors and melted cheese make this sandwich a mouthwatering treat.

Instructions

1.Preheat your oven to a broil setting.
2.In a small bowl, mix together artichoke hearts, green onions, lemon juice, olive oil, oregano, and cayenne pepper.
3.Add tuna to the mixture and stir well.
4.Place English muffin halves on a baking sheet.
5.Spread tuna mixture evenly over each muffin half.
6.Sprinkle 3 tablespoons of cheese over each half of muffin.
7.Broil for 3 to 5 minutes or until cheese is melted and bubbly. Keep a close eye on the muffins so they don't burn.

PROS

Tuna Melt on English Muffins is a quick and easy to make dish that can be enjoyed any time of day.

It’s loaded with protein, making it a nutritious meal option.

CONS

While this sandwich can be a healthy option, the cheese and olive oil can make it higher in calories.

If you’re watching your fat intake, you may want to enjoy this sandwich in moderation.

HEALTH & BENEFITS

This sandwich is a great source of protein.
Tuna is also a good source of omega-3 fatty acids, which are known to lower blood pressure and reduce the risk of heart disease.
Eating English muffins is a healthier option than white bread since they are made with whole wheat flour and are lower in calories.

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