Tuna Matalotta Style

May 10, 2023May 10, 20230 2

Tuna Matalotta Style - A Delicious Italian Seafood Dish

by The Chefin Seafood

Prep

10 min

Cook

10-12 min

Ready In

20-25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

Fat

10g

Tuna Matalotta Style is an Italian-inspired seafood dish that is both light and flavorful. It is a simple dish that can be prepared quickly and easily with a few basic ingredients that are commonly found in most kitchens. The breaded tuna slices are baked until they're golden brown and crispy on the outside but tender and juicy on the inside. The combination of the briny capers and olives with fresh herbs and olive oil creates a balanced and delicious flavor that is perfect for any seafood lover.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a bowl, combine breadcrumbs, capers, olives, parsley or mint, olive oil, salt, and pepper.
3.	Coat each slice of tuna in the breadcrumb mixture, pressing the mixture onto the tuna to adhere.
4.	Place the coated tuna slices on a baking sheet lined with parchment paper.
5.	Drizzle the tops of the tuna slices with olive oil.
6.	Bake for 10-12 minutes or until the tuna is cooked to your desired level of doneness.

PROS

This dish is a great source of lean protein and healthy fats.

The ingredients used in this recipe are easy to find and relatively inexpensive compared to other seafood options.

It is a great dish for those who love Italian cuisine and seafood.

CONS

If overcooked, the tuna can become dry and unpleasant to eat.

Some people may find the capers and olives too salty for their taste.

HEALTH & BENEFITS

Tuna is an excellent source of omega-3 fatty acids, which have been linked to reducing the risk of heart disease, improving brain function, and reducing inflammation.
Capers and olives are rich in antioxidants, vitamins, and minerals that can help boost immunity and reduce inflammation in the body.

	6 slices fresh tuna
	1/2 cup breadcrumbs
	1/4 cup capers , rinsed
	2 ounces green olives
	1/4 cup fresh parsley or 1/4 cup of fresh mint , minced
	olive oil
	salt and pepper