Tuna Mandarin Casserole

May 11, 2023May 11, 20230 0
Tasty Tuna Mandarin Casserole Recipe for Lunch or Dinner
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup water
1 can tuna ( drained )
1 can mushroom soup ( not diluted )
1 cup of diced celery
1 can mandarin oranges ( drained )
1 can mushrooms ( or 1 cup sliced fresh mushrooms )
1/4 cup finely chopped onion
chinese noodles ( egg based is best , I recommend chow mein noodles )

Nutrision Information

Servings Per Recipe
6-8
Calories
247
Sugar
8g
Fat
8g
Tuna Mandarin Casserole is a classic recipe that has been around for ages. It's a perfect dish to prepare for a family or friends gathering, potluck, or any occasion. The combination of tuna, vegetables, and mandarin oranges in a creamy mushroom sauce is a favorite of many. It's an affordable recipe that doesn't require too many ingredients, and it's easy to prepare. This casserole is a comforting meal that will satisfy your hunger with its rich and creamy texture and mouthwatering flavors. The perfect choice for lunch or dinner!

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a large mixing bowl, add tuna, mushroom soup, diced celery, mandarin oranges, mushrooms, onion and water. Mix until well combined.
3.Grease a 9x13 inch baking dish and pour mixture into the dish.
4.Bake the casserole for 25-30 minutes.
5.Serve hot with chow mein noodles on top.

PROS

The Tuna Mandarin Casserole is a delicious family-friendly meal that is quick and easy to prepare and bake.
It is loaded with protein, vitamins and minerals.
The sweet and tangy flavor of the mandarin oranges complements the savory tuna and mushroom flavors perfectly.
It’s a great addition to any table and can be customized to meet your dietary needs.

CONS

The casserole may be a bit too rich for some palates and those who are watching their sodium intake may want to avoid this dish.
The canned soup can also add some extra calories and sodium to the recipe.
The chow mein noodles on top can be quite crunchy and may interfere with the creamy texture of the casserole.

HEALTH & BENEFITS

This casserole is packed with healthy seafood and vegetables which are very beneficial for good health. Tuna is a good source of omega-3 fatty acids, protein, vitamins and minerals that have been shown to help lower the risk of heart disease, stroke, high blood pressure, and certain cancers. Celery is loaded with soluble and insoluble fiber that helps to reduce inflammation in the body and regulate digestion. Mushrooms are also a great source of fiber and antioxidants which help to boost the immune system and protect against disease.

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